i am desperately trying to lose weight. can anybody suggest weight loss pills that are available otc?
Topic: i am desperately trying to lose weight. can anybody suggest weight loss pills that are available otc?
December 9, 2019 / By Royston Question:
i live in india. so i would like to know if there is any chemist from where i can buy these tablets? its my first time
thank u all for the answers. bt i cnt purchase these tablets online. i want to know which diet pills are available locally?
Best Answers: i am desperately trying to lose weight. can anybody suggest weight loss pills that are available otc?
Morris | 7 days ago
Eating whatever/however much you want, without exercising, while taking pills, will not make you lose any weight.
Ooh, well it's difficult for me to help you any further since I don't know which area you live in. I'm sorry! Try going to your doctor or local pharmacy to get something prescribed for you.
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Originally Answered: How can i lose weight fast? Can you suggest me a weight loss program for a 13 year old?
Diets don't work. Eating right does. Don't eat all that junk food and Mc. Donald's and Taco Bell, and stuff. Start running but don't overexert yourself trying to lose it quick, it will take time but you will notice that you are gradually getting results. Go to the gym, running on the treadmill and doing the bicycle, although running outside will give you better results than a treadmill. Do it with a partner, find someone that will help you out because doing it on your own isn't always fun and it gives you a better attitude. Stay motivated, don't give up on your goal to achieving weight loss and don't cheat yourself, also stay positive and I hope everything works out for you... Good Luck
researchers found that dieters who ate eggs in the morning were less hungry than those who ate carb heavy meals
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swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
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eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day
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take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
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sleep in a cold room sleeping in a cold room is a best way to force your body to heat itself up for hours
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Originally Answered: Please suggest any weight loss programs.?
Look for a low carb diet like the Atkins or South Beach diets - and be sure to include lots of fiber in your meals. They are probably the best types of diets for your overall health and also seem to be the most effective for people who have weight gaining tenancies. Also, don't forget regular exercise.
You might look for online support at SparkPeople.com too - they are a great weight loss resource.