I am constipated.what do i do?

I am constipated.what do i do? Topic: I am constipated.what do i do?
June 20, 2019 / By Max
Question: I just want relief. The last time i was constipated i felt i had no energy at all, then when i finally pooped, My stool was 7 inches thick around and a foot long, it was huge and hard!! I dont want to do that again, it was like giving birth. How do i relieve myself before the poop builds up that fast into a giant poop. what is a warm tap water enema...how do you use it, where do you buy it?
Best Answer

Best Answers: I am constipated.what do i do?

Jody Jody | 4 days ago
You probably need to improve your diet as you seem to have a constipation problem. For constipation, castor oil is very good for a one-off remedy as in http://au.search.yahoo.com/search?p=%22c... but it is unsuitable for regular use. For constipation, suppositories, laxatives, fiber supplements and enemas are all totally unnecessary if you eat the right foods. All fruit and vegetables in very large amounts are laxative. You need to permanently change your diet or you are likely to get colon cancer. Constipation can make you extremely unwell and can lead to colon cancer as it causes a build up of carcinogenic toxins in the system. The intake of foods such as milk, cheese, white rice, white flour and red meat should be restricted, because they tend to contribute to constipation. Any food that has had the fiber stripped out, the nutrients processed out or slows down the digestion is a constipation culprit. Here's a list of foods shown to cause constipation problems: •Meats, especially fatty meats, red meat and processed meats, •Dairy Products, such as cheese, ice cream and whole milk, •Fast Foods – burgers, French fries and other fried foods, pizza, etc., •Refined grains, like white rice or any refined white flour products, •Highly starchy foods – white potatoes, corn and all refined grains, •Pastries and other high sugar products, such as cakes, cookies and pies, •Deep-fried foods, chips and other foods that are high in bad fats. You can see lots more in http://au.search.yahoo.com/search?p=%22n... which tells you "Natural Ways to Relieve Constipation" and the right foods to eat.
👍 96 | 👎 4
Did you like the answer? I am constipated.what do i do? Share with your friends
Jody Originally Answered: Is my dog just constipated?
She is probably just constipated. This can happen if they have had a lot of fiber in their diet and not enough water among other reasons but these are most common. I have the same problem with my dog from time to time. Usually a little bit of milk gets things softened up and going. Hope this helps.
Jody Originally Answered: Is my dog just constipated?
Most dogs will be constipated at some time or another in their lives, and it's usually nothing to worry about. Simply put, constipation is an inability to empty the bowels by normal means. If your dog seems to be straining yet cannot pass a stool, or if the stool is exceptionally hard, he's probably constipated. Usually the body can work the problem out by itself, but if the constipation lasts more than a few days, you should consult your veterinarian.

Grenville Grenville
Prunes. Eat 5 or 6. It should only take a day or two, it won't give you cramps like many laxatives do. Graham Crackers also work well. I have chronic constipation, it runs in my family, you may have to keep track on a calender when your last bowel movement was. Because if you wait too long, it's like you said, it's like giving birth.
👍 30 | 👎 -3

Durward Durward
The fastest way to get relief is to use a warm tap water enema You should have relief in fifteen to twenty minutes Good luck!
👍 27 | 👎 -10

Durward Originally Answered: do u think im constipated?
could have whats called fecal impaction, make sure that your diet is high in fiber and water. Also make sure to eat low fat foods as that can make it harder to pass your bowl movements. Also when you do have a bowel movement , i know this may sound gross but look at it to make sure there is no blood, or foul odor or that it looks off color. If its any of the 3 it could be some type of condition. I would also be very careful when taking a laxative because they can be harmful to your intestinal system I would recommend getting gentle laxative, also try prune juice i know it might sound nasty but it helps to soften the stools. Also it could be medications that you are taking , if you are taking any

If you have your own answer to the question I am constipated.what do i do?, then you can write your own version, using the form below for an extended answer.