Topic: I am constipated.what do i do?
September 23, 2019 / By Max Question:
I just want relief.
The last time i was constipated i felt i had no energy at all, then when i finally pooped, My stool was 7 inches thick around and a foot long, it was huge and hard!!
I dont want to do that again, it was like giving birth.
How do i relieve myself before the poop builds up that fast into a giant poop.
what is a warm tap water enema...how do you use it, where do you buy it?
Jody | 4 days ago
You probably need to improve your diet as you seem to have a constipation problem.
For constipation, castor oil is very good for a one-off remedy as in http://au.search.yahoo.com/search?p=%22c... but it is unsuitable for regular use.
For constipation, suppositories, laxatives, fiber supplements and enemas are all totally unnecessary if you eat the right foods.
All fruit and vegetables in very large amounts are laxative.
You need to permanently change your diet or you are likely to get colon cancer.
Constipation can make you extremely unwell and can lead to colon cancer as it causes a build up of carcinogenic toxins in the system.
The intake of foods such as milk, cheese, white rice, white flour and red meat should be restricted, because they tend to contribute to constipation.
Any food that has had the fiber stripped out, the nutrients processed out or slows down the digestion is a constipation culprit. Here's a list of foods shown to cause constipation problems:
•Meats, especially fatty meats, red meat and processed meats,
•Dairy Products, such as cheese, ice cream and whole milk,
•Fast Foods – burgers, French fries and other fried foods, pizza, etc.,
•Refined grains, like white rice or any refined white flour products,
•Highly starchy foods – white potatoes, corn and all refined grains,
•Pastries and other high sugar products, such as cakes, cookies and pies,
•Deep-fried foods, chips and other foods that are high in bad fats.
You can see lots more in http://au.search.yahoo.com/search?p=%22n... which tells you "Natural Ways to Relieve Constipation" and the right foods to eat.
Prunes. Eat 5 or 6. It should only take a day or two, it won't give you cramps like many laxatives do.
Graham Crackers also work well. I have chronic constipation, it runs in my family, you may have to keep track on a calender when your last bowel movement was. Because if you wait too long, it's like you said, it's like giving birth.
The fastest way to get relief is to use a warm tap water enema You should have relief in fifteen to twenty minutes