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How do celebrities weight and gain weight quickly to fit a role?

How do celebrities weight and gain weight quickly to fit a role? Topic: How do celebrities weight and gain weight quickly to fit a role?
November 23, 2019 / By Lesley
Question: The link at the bottom, says how Chris Hemsworth slimmed down since buffing up for the Thor role in Avengers. He lost a lot of weight. How does he do healthily ? http://movies.yahoo.com/blogs/movie-talk...
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Best Answers: How do celebrities weight and gain weight quickly to fit a role?

Jamie Jamie | 2 days ago
How do celebrities weight and gain weight quickly to fit a role? 1. Eat less. Eat three balanced meals and three nutritious snacks every day. 2. Walk more - aim for at least 10,000 steps a day, which is about 5 miles - a pedometer is an inexpensive gadget that will help you with this. 3. Drink a lot of water - at least 8 big glasses a day. 4. Begin a weight lifting program. 5. Record what you eat and your exercise so that you know there is a "calorie deficit" - that you have burned off more than you took in.
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Jamie Originally Answered: How do celebrities lose weight so fast and keep it off?
they have great nutritional teams... personal trainers and great programs to workout with.. if u want to lose weight try doing cardio exercise 4-5 days weekly.. 30-40 mins to fast track weight loss u can even do the cardio on empty stomach before breakfast so body feeds off fat storage its faster that way.. try that for 3 weeks then switch to regular times do full body workouts 3 times a week with weights... eat more vegetables and proteins
Jamie Originally Answered: How do celebrities lose weight so fast and keep it off?
Easy, it's their JOB. They're income depends on their appearance, if they don't look good, they don't get movie gigs. They have personal trainers, nutrition people and coaches telling them what to eat, what to do, and when to eat and workout. They can do it a lot faster because they have a professional team helping them and because that's their source of income, thus they're really motivated. If instead of having say an office job, your job was primarily to look good and you had an entire team to help you out, do you think you could do it? Of course! If you are a normal person who will deal with stress from work, financial issues and so on, you really don't have the time or equipment to do it the way celebrities do. You probably have a job to go to, you don't have 8 hours per day to spend with a personal trainer and nutrition coach. What you can feasibly do is get more active, include cardio training for heart health and weight training for overall strength and toning. Start eating smarter, with a healthy protein based and carb based item at each meal and several smaller meals per day. Keep track of what you eat, try to eat foods from the outer aisles of the grocery store, produce, meat and dairy. Any breads, cereals or pasta's you eat should have at least 4 grams of fiber per serving. Then be patient, track your results, make changes as necessary and try to make it a lifestyle. What's sad is that many celebrities keep losing and regaining because they set the bar way too high for themselves. Even they can't keep it up with the trainers and coaches, they regain and have to lose it all again. It's a lot healthier to set a reasonable goal you can actually achieve and maintain. For the best answers, search on this site https://smarturl.im/aDOFl

France France
Lots of weight loss pills and spending 20 hours a day on a running machine. If they're devoted, they'll push through the pain.
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Dax Dax
No it's not with weightloss pills and running all day...it's their nutrition...a diet is 70%-80% of the results...celebrities have personal trainers and nutritionists at their disposal and chefs who dedicate themselves to making sure every meal has the right amount of carbs, protein, sugar etc...nobody said they so it healthy that's why a lot of the, come out with books later on admitting to eating disorders...
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Dax Originally Answered: How do I gain weight quickly?
I would suggest getting the protein supplements mentioned above and trying to build muscle rather than fat, not the bulky type. It might be an odd suggestion but fat gain is a hard business for ectomorphs ! Building lean muscle will make you strong and you'll be stared by everyone because you lack much fat. just consider or atleast tryout some exercises at home or gym, you have the perfect conditions to be the lean muscle girl :D Believe me , i have been through it (i'm a male though) and even now i haven't lost much muscle even with less exercise. If you get fat somehow, there's a possibility you may lose the hard gained fat at some point in the future. Good Luck ! Do what you feel is wise enough :)

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