How to lose belly fat until your abs show?
Topic: How to lose belly fat until your abs show?
November 17, 2019 / By Fester Question:
I go to the gym and work out 3 times a week. I have good biceps and everything..but i have a bit of belly fat. I can feel my abs when flexing, but they don't show out. What can I do in order to lose that fat that is on top of the abs, until all you can see are the abs, so when feeling its only the abs as the first layer and not fat.
Best Answers: How to lose belly fat until your abs show?
Damian | 10 days ago
You don't mention your age...
You cannot only lose fat in certain parts of your body. Only an overall reduction in fat stores will make your abdominal muscles more visible. Which means, you should lose weight, IF, you really want to see those muscles.
Increasing muscle mass can help - because muscle is metabolic tissue (muscle burns calories), so the more muscle mass you have, the more calories you burn.
Look at your parents and keep in mind, there's only so much you can do. We all inherit our physicality from our parents, so keep in mind that is one aspect of how we look that you can only work around so much. And keep in mind, that we need (and it's normal) to have fat stores in our bodies. Everybody these days is abs-crazy, but if it's important to you, then you'll have to reduce your overall weight.
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Originally Answered: How to lose weight for a show?
The secret comes in reducing your overall body fat percentage.
If you will get toned as your OVERALL body fat decreases!
For example, it's not all about doing "crunches" to get nice looking abs. You also have to work on your diet.
Your diet is 4 times more important than exercise in determining how fast you progress. And exercise is needed in combination with a healthy diet to sculpt those muscles underneath.
Get a hold of good information, so that you are getting more done in every workout. Lots of people just spend hours and hours doing cardio exercises only (jogging, biking, treadmill), and don't even know about the importance of toning (or muscle exercises) with free weights and exercise balls.
Remember this equation: There are approximately 3500 calories in a pound of stored body fat. So, if you create a 3500-calorie deficit through diet, exercise or a combination of both, you will lose one pound of body weight. This combination of diet and exercise is best for lasting weight loss.
Hi Yash, I understand your situation cause I had a similar problem a few weeks ago. With fat on my abs, I started looking chubby. Was difficult for me to dance as I was not comfortable. Avoided tight fitting clothes. Until I found this website which kinda worked out well. Am following most of what is mentioned by the specialist there and giving me good results. Results I never found with my regular Cardio workout. You may want to check it out and hope it helps :) http://www.HowToLoseYourBellyFat.net
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Stay away from soda's
start off with 25 crunches a night and increase 25 a week! until 100
Run! Run Run!!
stay away from alot of bread and calories from fat!
Try 6 inches where you raise your feet off the ground while laying on your back! Place your hands by your tailbone! and hold for 30 secs!! Trust me you will hate me now but really hate me in the morning!!
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My hubby and I started these exercises that focus on burning belly fat a few months ago. It is working magic for us, my hubby even has a bit of ripped abs now..:)..
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Originally Answered: give me some realy good sights that show u some diets that u can lose 1-2 lbs a day(no insults please)?
I would suggest a cleansing diet. I did this and lost 12 pounds and 17 inches in 9 days and then 28 pounds in about a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get coated with fat. To remove the extra fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. I lost 30 pounds in 5 weeks and I feel great. My skin has improved as well from the cleansing. You can get more info at this toll free number 1-877-587-4647. I think cleansing is really important to health and weight loss. Give it a try and good luck! http://losebigweight.com