Topic: Which is better for fat loss? Juice diet or Bran diet?
September 17, 2019 / By Earl Question:
I am a mother weighing 71 kg / 156 lbs and my height is 5'1'' / 155 cm.
As the question implies, I would like to know. Which diet is better suited for weight loss.
The All Bran diet: http://www.livestrong.com/article/312150-the-all-bran-diet/
The 7 Day Juice Diet: http://www.livestrong.com/article/297640-7-day-juice-diet/
Should I try a combination of both?
Any help will be appreciated.
Byrne | 8 days ago
Either one is fine for a few days. I believe both are considered plans to jump start your weight loss program. Personally I think the All Bran diet makes more sense for a busy mom. The Juice diet requires more preparation. And I guess I just don't really believe in the whole juicing craze.
Unfortunately, there really is no magic answer to weight loss. There is no secret solution, no mystery. Simple things you do can help tremendously. Eat a healthy diet of about 1500 calories a day - you do need to learn to count calories to some degree, and there are tons of sites that will help you with that, as well as the labels on foods. Start keeping a record everyday of what you eat, because we all usually tend to consume more calories than we think we do. Eliminate ALL junk food, sodas, pop, sweets, fried foods, fast foods, fruit juices, and processed foods. Everyday eat fruit, veggies, a few nuts, lean meat and fish, whole grain breads and cereals, low fat dairy products. The many meal replacement products on the market can be a good tool to help you get started on a better eating plan. Use them in the first week or two if you like to replace one meal a day. Make sure you get one that has a good protein content. Special K makes a protein shake and the Glucerna shakes have higher protein content. Go for a brisk 45 minute walk twice a day if you can, everyday. Climb lots of stairs. Drink plenty of water. If at all possible start a weight lifting/strength training program at a gym and get some instruction from the gym trainer. It will work. Here are a few sites that may help.
eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day
Have you experimented Garcinia Cambogia Bottle? Look this place : http://Help.HelpfulGarcinia.com . This might likely helps all.