Which is better for fat loss? Juice diet or Bran diet?

Which is better for fat loss? Juice diet or Bran diet? Topic: Which is better for fat loss? Juice diet or Bran diet?
September 17, 2019 / By Earl
Question: Hi. I am a mother weighing 71 kg / 156 lbs and my height is 5'1'' / 155 cm. As the question implies, I would like to know. Which diet is better suited for weight loss. The All Bran diet: http://www.livestrong.com/article/312150-the-all-bran-diet/ OR The 7 Day Juice Diet: http://www.livestrong.com/article/297640-7-day-juice-diet/ OR Should I try a combination of both? Any help will be appreciated. Thank You
Best Answer

Best Answers: Which is better for fat loss? Juice diet or Bran diet?

Byrne Byrne | 8 days ago
Either one is fine for a few days. I believe both are considered plans to jump start your weight loss program. Personally I think the All Bran diet makes more sense for a busy mom. The Juice diet requires more preparation. And I guess I just don't really believe in the whole juicing craze. Unfortunately, there really is no magic answer to weight loss. There is no secret solution, no mystery. Simple things you do can help tremendously. Eat a healthy diet of about 1500 calories a day - you do need to learn to count calories to some degree, and there are tons of sites that will help you with that, as well as the labels on foods. Start keeping a record everyday of what you eat, because we all usually tend to consume more calories than we think we do. Eliminate ALL junk food, sodas, pop, sweets, fried foods, fast foods, fruit juices, and processed foods. Everyday eat fruit, veggies, a few nuts, lean meat and fish, whole grain breads and cereals, low fat dairy products. The many meal replacement products on the market can be a good tool to help you get started on a better eating plan. Use them in the first week or two if you like to replace one meal a day. Make sure you get one that has a good protein content. Special K makes a protein shake and the Glucerna shakes have higher protein content. Go for a brisk 45 minute walk twice a day if you can, everyday. Climb lots of stairs. Drink plenty of water. If at all possible start a weight lifting/strength training program at a gym and get some instruction from the gym trainer. It will work. Here are a few sites that may help. http://www.freedieting.com/tools/calorie... http://www.muscleandstrength.com/workout... http://www.dummies.com/how-to/content/ho... http://www.bodybuilding.com/fun/wotw2.htm http://www.myfitnesspal.com/
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Byrne Originally Answered: Is a juice diet good for you?
Juicing is a good way to detox or heal the body for a few days, but you get just as much benefit by eating the raw fruits and vegetables you are juicing and you are not wasting food that will fill you up better than the juice itself.
Byrne Originally Answered: Is a juice diet good for you?
A juice diet is not good for you. If she she wants to lose a few kilos, and that is why she wants to go on a juice diet, then I'd recommend exercising instead.

Aldridge Aldridge
eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day
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Talisha Talisha
Have you experimented Garcinia Cambogia Bottle? Look this place : http://Help.HelpfulGarcinia.com . This might likely helps all.
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Talisha Originally Answered: Does the mean green juice diet really work?
it probably works but it doesnt tell u to drink onlly the mean green juice all day... u can drink only apple juice or only carrot juice or two or three different veggis or fruits.. the goal is to have in as manyyy veggis an fruits in ur system as possible.. if ur gonna drink only the mean green juice all the time ur gonna get sick of the diet.. also in that movie that guy goes to a juice stall in NY (if my memory is right) there the menu is written on the wall at the reception.. there were many combinations of juices written on the menu at the wall... u can have different combinations of veggis or fruits that way.. it probably works if u stick on to it.. an he also says that joe cross does this juice fast every 2 to 3 months... i guess it definetly works

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