Best way to lose fat for men?

Best way to lose fat for men? Topic: Best way to lose fat for men?
June 19, 2019 / By Darina
Question: I'm about 6'0, 6'1. I weigh roughly 225 and I've got a big belly haha. I wanna lose about 15-20 pounds and get a nice body this summer, so I'm gonna start now. I just need to know some good ways to lose fat without having to go to the gym that much. Also what are some good foods to eat trying to get fit ?
Best Answer

Best Answers: Best way to lose fat for men?

Bliss Bliss | 5 days ago
You can lose 30 pounds without going to the gym nor using any weights. I've been there and done that. First thing is to cut your food intake by 30% and drink a lot of water. Exercise 15 minutes every morning before breakfast. Stay away from sodas, junk food and anything a=made with white flour such as bread, pasta, sweets etc... You can replace this with whole-wheat bread and pasta, brown rice, salad is important, turkey, chicken, some fish, almonds in-between meals. Finally, never eat past 7 pm at night and take a 30 minute walk after your supper. This will help burn a few 100 calories from your last meal. If you are hungry, have an apple or fruit. That's it. Its not a heavy diet but if you follow this, I guarantee you will drop 1 to 2 pounds a week. If you splurge one weekend, make sure you go back to your diet Monday and put a little more effort in it to compensate or the splurge. This way, you can drop the pounds you have gained over the weekend.
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Bliss Originally Answered: not feeling good about my body. how to lose lose about 11 pounds or so and get in shape in 2 weeks?
How do you know how much you need to lose. Maybe you only need to lose 5 pounds. You can't lose 11 pounds in 2 weeks in a healthy manner. Aim for 5 pounds. Cut out all fats and junk food immediately. And start exercising like for an hour a few times per week.

Airlia Airlia
If you really want to lose fat,You only have to follow these simple rules: -Set a Goal. -Workout at least 3 times a week with weights. -Eat Healthful and 1.2gr protein X Lean Body Weight -Cut back on calories and aim to lose 1-3 lbs every week. -Stay focused and Keep track of your body. Be realist,losing fat is simple but not easy, this is a long process and it takes months, even years of hard work and dedication. a good program I always recomend is MMX at: GOTRIPPED.OℝG
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Tracey Tracey
The lemonade diet. The cabbage soup diet. The sacred heart diet. Or Go on youtube and search ; Bar Brothers They have easy workouts to do that dont need the gym
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Red Red
Have you used Dr.Oz Garcinia Cambogia? Move right here : http://Dr.PureGarciniaGet.com . It will always work for you!
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Red Originally Answered: whats the fastest way to lose weight but not lose muscle in the teenager years?
To lose weight lessen the calorie intake but make sure you eat heaps of protein. High protein foods include; chicken, lentils, tofu, nuts (but these are also high in fats).its impossible to just work fat off 1 body region but if you get on the treadmill and increase distance and speed every day then you will build fitness levels and endurance but to have high endurance levels your body cant be depleted of energy so make sure you are eating well. Bottom line is to lose weight you need to expend more calories than you consume. Have a healthy attitude and try to eat mostly foods that are clean and unprocessed. You are pretty safe consuming foods that have come from the ground and plant based. If you want muscle tone you will need to lift weights also and have a protein shake etc within an hour of training to help with recovery and muscle growth.. Bodybuilding.com is one of the best bodybuilding sites there is. Good luck!

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