Topic: Best way to lose fat for men?
June 19, 2019 / By Darina Question:
I'm about 6'0, 6'1. I weigh roughly 225 and I've got a big belly haha. I wanna lose about 15-20 pounds and get a nice body this summer, so I'm gonna start now. I just need to know some good ways to lose fat without having to go to the gym that much. Also what are some good foods to eat trying to get fit ?
Bliss | 5 days ago
You can lose 30 pounds without going to the gym nor using any weights. I've been there and done that. First thing is to cut your food intake by 30% and drink a lot of water. Exercise 15 minutes every morning before breakfast.
Stay away from sodas, junk food and anything a=made with white flour such as bread, pasta, sweets etc... You can replace this with whole-wheat bread and pasta, brown rice, salad is important, turkey, chicken, some fish, almonds in-between meals.
Finally, never eat past 7 pm at night and take a 30 minute walk after your supper. This will help burn a few 100 calories from your last meal. If you are hungry, have an apple or fruit. That's it. Its not a heavy diet but if you follow this, I guarantee you will drop 1 to 2 pounds a week. If you splurge one weekend, make sure you go back to your diet Monday and put a little more effort in it to compensate or the splurge. This way, you can drop the pounds you have gained over the weekend.
If you really want to lose fat,You only have to follow these simple rules:
-Set a Goal.
-Workout at least 3 times a week with weights.
-Eat Healthful and 1.2gr protein X Lean Body Weight
-Cut back on calories and aim to lose 1-3 lbs every week.
-Stay focused and Keep track of your body.
Be realist,losing fat is simple but not easy, this is a long process and it takes months, even years of hard work and dedication.
a good program I always recomend is MMX at: GOTRIPPED.OℝG
The lemonade diet.
The cabbage soup diet.
The sacred heart diet.
Go on youtube and search ; Bar Brothers
They have easy workouts to do that dont need the gym
Have you used Dr.Oz Garcinia Cambogia? Move right here : http://Dr.PureGarciniaGet.com . It will always work for you!