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Efficient ways to lose weight?

Efficient ways to lose weight? Topic: Efficient ways to lose weight?
January 18, 2020 / By Blaize
Question: I want to lose some weight without a diet pill or anything like that. so my questions are: how long should i exercise and how often? should i eat low calorie, or still eat the amount your suppose to? what are exercises that will make my stomach flat? what are exercises that will make my thighs smaller? what type of foods should i eat? what type should i not eat? and i love chinese food, but should i stop eating it?
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Best Answers: Efficient ways to lose weight?

Acie Acie | 7 days ago
Well done for not wanting to ruin your body by resorting to diet pills! 1) If you're completely new to fitness, start with 3 times a week, or about 30 minutes. If you're quite fit already, go for 5 times a week and 45-60 minutes. Of course, you can go for fewer or more days with more/less time - whatever your stamina is. 2) If you're a woman, eat a minimum of 1200 calories per day, with a maximum of around 1600. If you're a man, eat a minimum of 1600 calories per day, with a maximum of around 2100. 3) You need to do cardio exercises to burn fat, so running, swimming, cycling - basically anything where you end up sweating and with a raised heartbeat. You can then focus on toning up, so things like leg curls, squats, lunges, etc and crunches, sit ups, push ups etc for your legs, bum, tum and arms. 4) Try and eat healthier foods, rather than getting all your calories from junk food. If you do eat junk food or eat out somewhere, opt for healthier choices, such as a salad rather than an extra bowl of chips - just doing that you can save up to 600 calories! 5) If you mean Chinese take-away - limit it. Have it once every 2 weeks and then when you eat healthier as you progress, have it once a month. I loved eating Chinese take-away too, in fact when I was 220lbs, I would eat it at least 4 times a week, now I have lost 90lbs, I have it once every 2-3 months and no, I don't even miss it. It's amazing how your body adjusts to healthy food and exercise if you're serious about it. Good luck!
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Acie Originally Answered: How to find an efficient way to lose weight?
People spend $20 billion per year on vitamins and supplements.  According to Everyday Health, here's an article that will tell you why . . . those PRODUCTS by any other name do NOT WORK.  It is false advertisements. The U.S. Food and Drug Administration (FDA) doesn’t have to approve supplements — no agency in the United States does. So it’s up to consumers to bring health concerns to light. “It’s important to understand the difference between over-the-counter medications and dietary supplements,” say Pieter Cohen, MD, an internist at Cambridge Health Alliance and instructor at Harvard Medical School in Cambridge, Mass. The FDA gets involved only after the fact, if the supplement later appears to be causing harm. By that time, the supplement may already have harmed many consumers who used it. “The burden of proof is on the FDA to determine [a supplement] is dangerous and remove it from the market,” Cohen says. Consumer complaints are the primary trigger for investigations. One recent investigation of the dietary weight-loss supplement ephedra resulted in it being banned for sale in the United States. Watch Celebrity Fit Club and be inspired. Every week they lose body fat & weight.

Sparrow Sparrow
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
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Praise Praise
tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist
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Maurine Maurine
give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce
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Laudine Laudine
Eat Enough Vegetables Vegetables can play a big position in serving to an person shed some pounds with out weight loss program. This is since veggies are very low in energy, principally inexperienced, leafy veggies like spinach, kale and vegetables. Individuals can devour as many veggies as they wish in an afternoon’s time with out detrimental their capability to shed some pounds. There are a couple of exceptions, of direction, with potatoes and corn which can be starchy veggies and feature extra energy. Some veggies are even poor calorie meals, because of this they take extra energy to burn than they've. Celery is a poor calorie meals. Learn extra approximately greens for weight reduction at Health Caslte.
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Jetta Jetta
Hey, I have a friend that told me how to lose weight without diets, drugs, or surgery. And anyone can lose weight with this proven plan. It is a natural weight loss tactics to lose weight forever and never gain it back,Could this what you are looking for.? Good Luck
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Jetta Originally Answered: I'm 14 and trying to lose 20 pounds. Are my diet and exercise regimens efficient?
Yes that sounds good. No diet plan is an immediate fix, all take time. I think you will see the pounds slowly drop off. And to the people saying walking doesn't help, it does. Walking is a very healthy form of exercise. As for a gym, 14 is actually the age that most accept kids. I know Golds Gym accepts 14 year olds, and I am sure the YMCA would allow in their training room. (Golds is MUCH nicer than the Y)

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