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how to eat healthy but not looking for weight loss?

how to eat healthy but not looking for weight loss? Topic: how to eat healthy but not looking for weight loss?
June 19, 2019 / By Dalilah
Question: I would like to change my dieting to more a healthier way but not lose weight in the process i'm 5'7 and i'm 108 pounds and i'm 13 i don't want to lose weight or any thing i just feel i need to eat a lot healthier foods than i am eating now because i eat the basics that most people buy like chips and i drink soda and i do eat a lot of baked foods but i'm not looking for the junk foods.
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Best Answers: how to eat healthy but not looking for weight loss?

Blanid Blanid | 3 days ago
Try and avoid sodas or diet sodas, diet drinks if you can. Drink lots of water, green tea, water with lemon instead. If you want go for some organic 100 % fruit juice. Snack on healthier things like frozen grapes or banana slices, nonfat yogurt & cereals, nuts, cottage cheese with a drizzle of honey or jam, whole grain crackers with cheese or tuna, apple slices with almond butter, a small whole grain tortilla with almond butter, jam & banana, etc. Stay active to :) For baked foods try having baked goods made with whole wheat flour or buckwheat flour, organic cane sugar or agave nectar rather than regular sugar, etc...simple changes. Healthy food ideas: ~ Greek yogurt or yogurt (nonfat) - Greek yogurt has more protein than regular yogurt ~ Eggs, low-fat cheese, cottage cheese (2% is fine), goat cheese, skim milk or goat milk, etc. ~ Vegetables ~ Fruit & Berries ~ Beans (chickpeas, black beans, kidney beans, mixed beans, etc.) - full of fiber & protein ~ Veggie burgers (Amy's makes great veggie burgers) ~ Multigrain bread or ezekiel bread, whole wheat pitas, whole grain tortillas, etc. ~ Whole grain pasta or brown rice pasta, brown/wild rice, quinoa ~ Sweet potatoes ~ Hummus ~ Oatmeal ~ Healthy cereals (Kashi, Nature's Path Organic, etc..high in fiber) ~ Nuts & Almond butter ~ Non-dairy milks like soy, almond or rice milk ~ Ground flax seed to add into a smoothie, top yogurt, etc. ~ Olive oil ~ Salmon & Tuna ~ Tofu ~ Green tea Hope this helps <3 :)
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Blanid Originally Answered: Healthy weight loss aid?
Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat. Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings. Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

Airla Airla
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
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Topher Topher
remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks
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Reagan Reagan
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit
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Matthew Matthew
forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad
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Matthew Originally Answered: how to loss weight in a healthy way?
How much you eat is not important, it's what you eat. Take out anything processed, trade all your drinks for water. Eat healthy snacks throughout the day. Start doing 40 crunches, a break then another 40 crunches. Do sit ups if you can. 30 squats a day, then increase the amount as you get better. Google other exercises for more of a result. Drinking loads of water will help diminish cellulite, and reawakening your muscles in your thighs. Cutting out processed foods will help so much. Eat fruit, veg, steak, chicken, fish, rice. You will feel good even eating an apple a day and will not get sick as often. Don't focus on your weight, focus on your fat vs muscle. Muscle is heavier than fat. Good Luck!

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