How do you lose your stomach fat?
Topic: How do you lose your stomach fat?
October 14, 2019 / By Arik Question:
I've got a little bit of a belly...but I just want to get it burned off. I only have DDR, Hip-Hop Abs, some weights, and one of those things where you move your legs like a bike but you're standing up. I'm also open to new foods. Just...I don't have a huge belly, but how can I bust it? Thanks!
Best Answers: How do you lose your stomach fat?
Trudie | 10 days ago
Personally the last bit of fat to leave for me is my belly fat, that is also the first place it comes back if I start slacking for an extended period. Every one is different but one thing is for sure you got to burn the belly fat to reveal those abs. sounds like you have some great tools to work with.Just remember consistency is key and that your body will adapt within about two weeks to the same routine so be sure you mix p your routine frequently.
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Originally Answered: How do you lose stomach fat?
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
Anything that can break you out of your normal bad habits and make you workout, is good. DDR is actually a pretty good way of doing things acually except for the fact that going to the arcade everyday is gonna cost you quite alot lol. But as I mentioned, break your bad habits, exercise routinely(no need for army style training) and most importantly, you need a good diet. lifestyle+diet is the best best to lose weight and be healthy.
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Walking is great for losing unwanted belly fat you can also try belly dancing it works awesome, just keep moving and it will come off.
👍 91 | 👎 -4
Im in the same boat and just lost weight by cutting out high carb foods like white bread, potatoes, rice, milk, pasta, cake ect.
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Originally Answered: What is the best way to lose stomach fat?
Why dont you try a workout plan. something like p90x would be great. it really helps shed the punds quickly. Not for the faint of heart though as it can be very challenging. You WILL see results quickly though.
Heres a review and a video of results: