What can I do to lose weight quickly.in about 5 weeks?

What can I do to lose weight quickly.in about 5 weeks? Topic: What can I do to lose weight quickly.in about 5 weeks?
November 21, 2019 / By Sharleen
Question: My friend and I have a bet going on to see who can lose the most weight, inches and body fat in 5 weeks. The winner get $100..I need to win this..I'm pretty sure I got this in the bag but me being competitive I don't want to take chances. Any tips? Yeah, I've completely cut out fatty/greasy foods, I've upped my water intake even though that's all I drank before, I also quit drinking, and pretty much quite my sodium intake. I also don't eat after 6pm and I eat under 120g of carbs and 30g of fat..my caloric intake has reduced down to 1200. I am eating 4 small meals a day. I don't know what else I can do. I've heard of PX90, it's pretty expensive but I'm willing to try it.
Best Answer

Best Answers: What can I do to lose weight quickly.in about 5 weeks?

Ossia Ossia | 8 days ago
You need to do cardio and lift weights. Do some light weight lifting for starters followed by cardio (20 min.) You will build more muscle doing cardio afterwards, up to 16% more muscle. More muscle will help you burn fat. There are no quick fixes. Dieting will not work. Changing your body is a lifestyle change. Choose better foods. The Zone is a very good source to learn what moderation and balance of food to eat. You will have to sweat. This will take work. Make sure you drink plenty of water and take fish oil everyday.
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Ossia Originally Answered: what's the best way to lose weight in just weeks(2 -3 weeks)? anyone knows a perfect diet plan and exercise?
Hayy! I'm a teenager too. If you wanna diet. Don't eat junk foods, like you can eat them just don't EAT ALOTT! and work out like do sit ups, crunches, jumping jacks, and run. And the best way to gain some muscle is dance, hiphop does best because you're ALWAYS moving fast and its upbeat. That's what I do :) And it really works. Well good luck. -Zoe

Mallory Mallory
walk your lunch outside or to another location in the office instead of sitting and eating at your desk
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Kimberley Kimberley
combine your resistance training with short bursts of high intensity cardio to increase your post workout calorie burn
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Janelle Janelle
hydroxycut. a serving of dairy in the morning. And drink a full glass of water before eating every time.
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Ernestine Ernestine
Cardio. Running, step master. Stuff like that. You can try, if you dont mind buying or finding a copy online PX90..google it, it works
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Clara Clara
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
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Barb Barb
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
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Barb Originally Answered: What's a great way to lose stomach fat fast? Or simply lose weight quickly?
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.

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