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whats a good SUPER QUICK diet plan that works?!?

whats a good SUPER QUICK diet plan that works?!? Topic: whats a good SUPER QUICK diet plan that works?!?
October 18, 2019 / By Marise
Question: okay well i want to loose 15-20 pounds !!! i think that i've gained a little bit of weight and i want to lose it all !!! naturally im meant to be petite so when i gain weight you can definitely notice it.. i want to lose weight as soon as possible!!! summer is here and i dont want to feel "fat" .. anyone knows of a quick diet plan that would guarantee weight loss in like a week or 2???
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Best Answers: whats a good SUPER QUICK diet plan that works?!?

Kristie Kristie | 7 days ago
15-20lbs in a week or even 2 is not a healthy goal. You should aim for a month. Don't eat anything that is processed food (ever) you should only eat things that look like they did when they were growing. You should only drink water and skim milk, never soda or alcohol. Drink an 8oz glass of water before any meal or snack, you will be fuller quicker and you'll probably increase your water intake which will naturally make you lose weight.
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Kristie Originally Answered: whats a good diet plan to follow?
stay below 1200 calories daily try to stay away from carbs if you want to lose belly fat and your love handles lay over the end of a bench and do over extended sit ups, do 20 regular and 20 spin sit ups to start and try to run a little at first and work your way up. stay away from soda, for example one can or mtdew has about 45g or carbs in it, drink diet or like me just drink water.try and stay below 20g of carbs, youll notice a difference in a month.

Jeanetta Jeanetta
for a healthful vitamin you wish to have the whole thing. simply to not so much. If you had been best having the deal with as soon as every week it is going to be nice. Just be certain having that deal with does now not ship you yearning for extra and ship you off the rails
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Fanni Fanni
fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to
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Cora Cora
if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients
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Cora Originally Answered: Whats a good, QUICK way to lose weight fast? ?
If you want to lose weight, the key is to burn more calories than you take in. To do that, exercise and a healthy diet are the things you need to do. For a healthy diet, you should be eating 6 small meals a day. A breakfast, morning snack, lunch, afternoon snack, dinner, and a dessert. When you have 6 meals a day it keeps your metabolism up and is actually healthier to eat more. But, the meals should be mostly healthy, but for dessert give yourself a nice treat every once in a while. For exercise, you need to make sure you don’t overdue it. A good exercise I enjoy doing is Pilates for weight lose. You can buy that DVD at target. It works great. Also, you can run, power walk, do crunches, sit-ups, a sport, swim, an exercise ball and just having your heart pumping and making u sweat is when u no the workout is working. You can even walk to get your mail at your mailbox, climb stairs, and even walk from room to room and it is a workout. Keep doing this and you will see results. Also, if you want to build muscle lift weights. But just remember that muscle weighs more than bone so if u get rid of fat and end up getting muscle, you will gain more but still look good! Hope I helped!!! Thx! (:

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