Originally Answered: Whats a good, QUICK way to lose weight fast? ?
If you want to lose weight, the key is to burn more calories than you take in. To do that, exercise and a healthy diet are the things you need to do. For a healthy diet, you should be eating 6 small meals a day. A breakfast, morning snack, lunch, afternoon snack, dinner, and a dessert. When you have 6 meals a day it keeps your metabolism up and is actually healthier to eat more. But, the meals should be mostly healthy, but for dessert give yourself a nice treat every once in a while. For exercise, you need to make sure you don’t overdue it. A good exercise I enjoy doing is Pilates for weight lose. You can buy that DVD at target. It works great. Also, you can run, power walk, do crunches, sit-ups, a sport, swim, an exercise ball and just having your heart pumping and making u sweat is when u no the workout is working. You can even walk to get your mail at your mailbox, climb stairs, and even walk from room to room and it is a workout. Keep doing this and you will see results. Also, if you want to build muscle lift weights. But just remember that muscle weighs more than bone so if u get rid of fat and end up getting muscle, you will gain more but still look good! Hope I helped!!! Thx! (: