How to gain weight?
Topic: How to gain weight?
November 14, 2019 / By Rubye Question:
Other than eating more, what kind of supplements should I take to gain weight. I currently weigh only 135 pounds and would like to put on some serious weight! I have GNC Weight Gainer 2200 Gold, and I have only seen minor, minor results from that. I was told that I should try GNC Pro Performance Wheybolic Extreme 60, but I am a little skeptical on trying it. Any helpful tips on gaining weight would be spectacular. Also, I have some Creatine, but I havnt seen much of a difference with that. probably because I havnt been steady with that. Any help just would be awesome!
Best Answers: How to gain weight?
Nella | 4 days ago
Talking to a dietitian is the safest way... that way, you can work with them to set up a meal plan and exercise regiment to help you gain weight.
The "powder supplement shakes" should only be used as an assistance to diet/exercise, not as a soul source.
Also, to note, the WORST way to gain weight is just to eat more... it's moreso eating the right things to gain the weight to make sure you're getting more of the healthy stuff.
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Originally Answered: muscle gain weight gain help confused?
Gaining weight & muscle is a two step process: you have to eat more and lift weights or engage in some sort of strength training routine.
The most important rule to remember if you want to gain weight is to eat more calories than you burn. Only by doing this can your body use the excess energy to build muscle. If you eat less than you burn, there is no way to gain weight, it's as simple as that. Your first step is to figure out how many calories your body burns per day. Use this calculator http://calorieneedscalculator.com to get an estimate. Now eat more than you burn and you're on your way to gaining muscle.
Gaining weight is as simple as eat more than you burn but if you want to gain muscle, you also need to exercise. If you just ate more without lifting weights, you'd just gain fat and become unhealthy and overweight. When you lift weights (or participate in any strength training) you're actually causing some damage to your muscles.
When you rest, your body uses those extra calories to repair and rebuild the muscles. When this process is complete, the muscle is stronger and a bit bigger than it was before. You obviously won't notice a difference right away, but over time you will find yourself becoming stronger and bigger.
You need to keep your diet clean to gain the right kind of weight. Stay away from sugary and simple carb foods such as candy, foods made with white flour, soda and other junk. These foods will promote fat storage, something you don't need. Stick to foods made from whole wheat flour, oats, brown rice, lean sources of protein (chicken, some cuts of beef, fish), nuts, beans, legumes and protein shakes - yum yum. If you need more details, go to the Straight Health Forums - http://forums.straighthealth.com
Originally Answered: muscle gain weight gain help confused?
There exists a moderate probability that you've a few sort of hormone imbalance generating this syndrome ("gynecomastia"). However, if you're specified that it is from being a usual lazy slob, then do not hassle. If you're energetic and undertaking most often (five-6 occasions every week) however nonetheless have this crisis, that is approximately the one manner that you've first rate simple task that you've a hormone imbalance. Otherwise, you are simply getting fats from being inactive. Your first and important mission will probably be to kick it at the treadmill. Spend round 20 min according to day for the primary 2 weeks, then bump it as much as forty for 2 weeks, then 60. From there, you must begin to look all that fats soften away. After you could have gotten the fats off, seem at your self within the replicate and make a decision whether or not or no longer you've got ample muscle to fulfill your self. Then you'll check if you want a weight routine. Your first precedence must constantly be weight reduction and middle force. Building muscle is the ordinary macho-man reply, considering that it is going to be simpler to do and it makes you suppose satisfactory approximately being all muscular. But then if you happen to can not hold it (occurs to everyone, seem at Arnold S.), all of it turns again into fats and you are again at rectangular one. Fitness is approximately cardiovascular force and correct frame mass.
I am currently on a weight gain plan to gain five pounds. I'll tell you what I am doing, and see if it works for you. I have seen results in just a few days, but you have to be consistent. Breakfast: Eat a peanut butter and jelly sandwich, some mixed nuts, a banana, and a protein shake. For lunch eat at least 500 calories and at least 15 grams of protein. I just eat a can of Chef Boyardee. Lift some weights for about an hour, then immediately take a protein shake and drink creatine. For dinner eat a crap load. A big steak or chicken with some veggies and carbs. You can find carbs in foods like potatoes, bread, rice. Just eat until you are full. Last night I ate some rice and chicken, then later on I ate salmon. Protein is what you need. Protein makes big gains no matter what. If you work out then protein makes you gain muscle. If you sit around and chill protein makes you gain fat, because excess protein in the body is stored as fat. You will gain weight if you follow my plan. I know it.
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If you wan't to reap weight, and construct muscle. You do not wan't to only over consume with junk meals. This will most likely makeyou fatter, and bad. But in case you wan't to reap muscle you are going to have got to drink a few prime protein drink's, shakes, meals. Peanut Butter & Jelly I suppose could be a well begin. The Peanut Butter will furnish you with Protein, whilst the Jelly has lot's of High Fructose, and Sugars, to aid positioned of the load. You might wan't to determine out a few inexpensive CVS Pharmacy over-the-counter forms of average herb drugs to aid aid the muscle mass. I cannot suppose of any names of those forms, however I do realize they exist, I've heard of folks taking them, and had well outcome while taken frequently.
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Originally Answered: Lose thigh weight, gain upper body weight?
Run to lose the leg weight. But if your body is naturally shaped like that, it will probably always tend to be that way. You could try weights for your upper body, other than that I don't think there is too much you can do.