since i came in america i gained a lot weight.how to lose a weight?

since i came in america i gained a lot weight.how to lose a weight? Topic: since i came in america i gained a lot weight.how to lose a weight?
December 9, 2019 / By Nicky
Question: i gained bout 20 pounds in here...oh ma goshhh i hate american foood hehe...joking plz tell me how to lose a weight?
Best Answer

Best Answers: since i came in america i gained a lot weight.how to lose a weight?

Lyndsea Lyndsea | 2 days ago
Erika, there are a bunch of ways to lose weight, but it really all boils down to burning more calories than you eat. If you lose weight the healthy, slower way, it will stay off longer, and you'll have a better chance of changing your bad eating habits. Below are two suggestions for losing weight. The first one is the healthier way. The second one is the fastest way... My best suggestion is to learn to eat healthy. http://www.easy-weightloss-tips.com/eat-healthy.html That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils. The second option is to do a short-term "drastic diet" that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under "Diet Plans" but my favorite is the 5-4-3-2-1 diet. http://www.easy-weightloss-tips.com/5-4-3-2-1diet.html You get to pick what you eat, but you're going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the "eat healthy" page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it's over, follow the guidelines on the "eat healthy" page. Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can. The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you're burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training. http://www.easy-weightloss-tips.com/target-exercises.html You'll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc. Good luck!
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Lyndsea Originally Answered: I've gained wait since becoming a vegetarian? How can I lose all my weight to what i was before?
You're 14. You're probably getting ready for another growth spurt. You need your food and nutrients to prepare for it. And you're a VERY healthy weight right now. You don't have any excessive weight to LOSE. You probably have noticed a paunch on your lower belly, and a bit more hip than before. These things are normal for a teenager becoming a woman. This happens so that you can healthily have children when you're an adult. Don't freak out about it. So, my suggestion would be to exercise, eat a healthy diet, make sure that you eat whole wheat and brown rice (not white), and just chill. You're not close to being at a point where you need to worry.
Lyndsea Originally Answered: I've gained wait since becoming a vegetarian? How can I lose all my weight to what i was before?
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative

Kaylyn Kaylyn
I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods. You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs. It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.
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Hylda Hylda
prepare recipes from the home land. and open your own restaurant. you will work so hard you will stay thin.
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Hylda Originally Answered: if i take water pills will i lose the weight gained from birth control?
Water pills don´t get rid of just water. They tell your kidneys to get rid of sodium from the body, which results in excess water being removed also. This can cause an imbalance in your ion levels. They can also cause a drop in blood pressure. Taking water tablets to lose weight is NOT recommended. In my opinion, the way to lose weight is to eat right and exercise. I know that the borth control pill can cause weight gain, but that´s hormonal, and as long as you are healthy the gain shouldn´t be so bad. Just cut down foods that cause bloatedness. It´s up to you if you want to take the water tablets, but personally, I wouldn´t. Hope this helps a wee bit.

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