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How do I lose weight?

How do I lose weight? Topic: How do I lose weight?
November 17, 2019 / By Maralyn
Question: I'm 15 and I weigh 240 pounds. I've tried diet and exercise, but it doesn't seem to work. Do any of you have advice? I'm also afraid of getting diabetes because it runs in my family. If you have any suggestions, please help. Thank you.
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Best Answers: How do I lose weight?

Kinborough Kinborough | 4 days ago
Try the Honey and cinnamon diet it really works. Lose 6-7 pounds a week. http://www.weight-loss-advisor.com/blog/...
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Kinborough Originally Answered: I have been running to lose weight, just wanted to know if diet pills would help me lose weight faster?
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising... This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart. However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.

Janette Janette
http://www.webmd.com/diet/liquid-diets i used this diet when i was about 16 and i lost the weight i wanted to lose and was able to keep it off, its really easy to do. good luck!
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Essence Essence
researchers found that dieters who ate eggs in the morning were less hungry than those who ate carb heavy meals
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Clare Clare
Exercise as much as you can. Eat a little bit at a time and stop and wait for a while, you might be full already. Don't eat dessert a lot. Limit it to once a month and get a good piece of fruit rather then an energy bar. Don't watch tv or do computer, you're just sitting around doing nothing. Become a member at a gym and go there as much as you can. Also sign up for a sports team, i recommend soccer or tennis.
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Bashemath Bashemath
diet and exercise is the only non medical thing you can do and keep doing it, it works but it's slow but it is the best method possible, and if you actually have the confidence/will to do it it will make you a healthy person, and it will grant you a better future! Just find a diet built for you and start an exercises plan (start slow so you can get into the habit). YOU CAN DO IT All YOU NEED IS TO HAVE FAITH IN YOUR SELF AND IT DOES WORK, IT HAS NEVER NOT WORKED!!!!!!!!!!!!!!!!!!!!!!!!!!!! and if you think it doesn't work, you are just lazy.
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Bashemath Originally Answered: Is this slim fast diet plan good? And how much weight will i lose per week and how much will i lose a month?
You are going to lose weight but your diet sounds a bit odd, I mean its great things to eat when you are on a slim fast milkshake diet, but I suggest you get some higher protein in there somewhere so you can supply your body with some extra energy, and add something green in there somewhere, you know some sort of vegetable. But besides that, it looks like you know what you're doing, and you are losing weight healthy, which is good.

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