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Easy and effective ways to lose weight?

Easy and effective ways to lose weight? Topic: Easy and effective ways to lose weight?
January 22, 2020 / By Naomi
Question: I'm 16 years old and I have a very busy schedule with school, work, and friends. I'm not overweight, but I am looking to lose a generous amount of weight. I generally eat fairly healthy, but I am currently working on adapting a healthier diet. What are some tips for my age and lifestyle to lose weight easy, quick, and effectively?
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Best Answers: Easy and effective ways to lose weight?

Lorinda Lorinda | 5 days ago
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
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Lorinda Originally Answered: What are some easy ways to lose weight?
The best way to lose weight is slowly. No way is easy however. If you are in a situation where you need to drop some pounds, you got heavy for a reason. And you tend to eat more than you need for the amount of activity you do each day. Eat a balanced diet of meat, vegetables, fruit, whole grain breads and low fat or non fat milk. No regular soda or fruit juices. No alcohol or drugs. Exercise at least 30 minutes a day to the point of increasing your heart rate and breathing hard. Also drink lots of water. Eliminate fast foods, junk foods, fried foods and eating after about 7PM. No more than 3 eggs each week. You don't say your height but a 5 foot female should weigh about 100 pounds. For each inch over 5 feet, add 5 pounds; so a 5'5" woman should weigh about 125 pounds.

Katherine Katherine
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
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Helene Helene
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
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Dulcie Dulcie
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
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Dulcie Originally Answered: Easy ways to lose weight?
hi Morgan, surely you can loose weight, and with easy methods too. But for that you have to be fully devoted yourself to some rules that a fit body demands. I explain you on base of my own experience; I lost 15 kg weight in 3 months. Just follow the following points, if you miss any one of these, you can't successfully achieve your goal: 1.Fix time-table: you have to make a poper time-table including your meal timings, exercise routine etc. 2.Exercise: you need to focus on burning calories and can think of running, cycling etc. For me running worked best. Initially do it for 30 min regularly, increase time upto an hour gradually. 3.diet: one of the most important key factors. As you said you are eating wrong, here you need to fix the cause seriously. Have a six time meal and never think of dieting. Include food that have low fat. Focus on salad and fruits a lot. In 3 meals out of 6, you should depend on salad and fruits. And on rest of 3 meals, focus on low fat but healthy meal, that include lentils, pulses, low fat dairy products etc. Remember however you worked hard is going to be a waste if your diet is wrong. 4.water: very essential, you need 8-10 glasses daily. I used to have lemon mixing in water with a little salt: squeeze some lemon drops in a little warm water with a pinch of salt and drink the full glass everyday. 5.sleep: you need 7-8 hours sleep regularly. As i said above make a proper time table, set your daily routing and be consistent on it. In spite of all above points, you can also try breathing exercises, if you know 'Pranayam' and can do it 20 min regularly, that is much better. Just type pranayam and youtube will show you a lot of videos of it. You need 'kapalbhati' and 'anulom-vilom' pranayams to loose weight. Last but not the least, stay focus on routine and be positive, be happy, away from negative energies and anger. I guarrantte if you follow my rules you will see the difference after one month. Further, you are the best judge of your body rather than anyone else. Listen to it. Make one month plan ad check out does it work for you or you need to make any changes in plan? Good luck.

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