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What diet can I use to lose weight fast but that's not harmful?

What diet can I use to lose weight fast but that's not harmful? Topic: What diet can I use to lose weight fast but that's not harmful?
November 22, 2019 / By Millicent
Question: I'm overweight and would love to lose about 20 to 30 pounds. I love to eat. I have successful tried not to eat fast food a lot. But I'm really not into the whole health food stuff. I also do some exercise but not a lot like I should be. My friend is crazy about that and I know that is not for me. What can I do to lost weight but its not harmful and easy.
Best Answer

Best Answers: What diet can I use to lose weight fast but that's not harmful?

Lili Lili | 6 days ago
There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me. Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why. Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars. Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day. Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links. http://www.nutrawatch.com/ http://www.caloriesperhour.com/ http://www.helpguide.org/life/healthy_eating_diet.htm http://www.wikihow.com/Lose-Weight-the-Healthy-Way http://weightloss.about.com/cs/fitness/a/aa011503a.htm http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4
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Lili Originally Answered: Is this slim fast diet plan good? And how much weight will i lose per week and how much will i lose a month?
You are going to lose weight but your diet sounds a bit odd, I mean its great things to eat when you are on a slim fast milkshake diet, but I suggest you get some higher protein in there somewhere so you can supply your body with some extra energy, and add something green in there somewhere, you know some sort of vegetable. But besides that, it looks like you know what you're doing, and you are losing weight healthy, which is good.

Justina Justina
Snap a photo of yourself once a week to know progress that will also increase your confidence level
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Greta Greta
people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight
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Deziree Deziree
when you eat calorie friendly fruits and vegetables that are in season they tend to taste better and you re more likely to enjoy them
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Candy Candy
I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods. You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs. It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.
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Candy Originally Answered: Pesticides and harmful chemicals stored in fat?
During weight loss the fat cells shrink and release these chemicals back into the bloodstream. But once liberated by weight loss these chemicals are also free to attack vital organs such as the brain, liver and kidneys. As chemicals build up beyond a level with which the body’s detoxification pathways can cope, the body begins to ‘dilute’ the amount of circulating toxins – the majority of which are fat soluble – by making new fat cells to store them in. It can become harder to keep weight down. Solutions are: limit exposure to food chain toxins by selecting organic natural whole foods such as fruits, vegetables, whole grains, and legumes, while avoiding food additives. Periodically cleanse and detoxify. A modified fast such as a juice cleanse is an effective way the help rid the body of harmful toxins. Choose organic fruits and vegetables and implement it monthly for 3 - 7 days. Three or four times a week visit a sauna. Sauna therapy can aid in eliminating toxins. Make sure to replace lost fluids and minerals shortly after. ♥

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