Originally Answered: Healthy and effective diet?
Im vegan and its the best and healthiest lifestyle that if followed correctly is the healthiest and most beneficial with weightloss. If you dont want to go fully vegan at least cut down meat consumption. Cut out meat, coldmeats, chicken completely id say avoid seafood too. Cheese, milk and yogurt are full of fat, salt (cheese) and sugar, and are full of growth hormones that make fat and cancer cells grow too :/ they are also full of trans and saturated fats. Avoid allllll sugar and white flour all together, sugar and white flour send your bloodsugar levels skyrocketing and are the primary culprits that cause belly fat!!! Drink no soda, white pasta, rice, bread, cookies, cakes, candy, chips, frenchfries etc...eat alot of protein a it builds up muscle that in turn will burn more fat...and before you say where will i get protein from without meat and dairy let me just point out that theres more protein in beans, soya and nuts than in meat an dairy!!! Eat fruit ion the morning or oatmeal and never combine fruit with other food, it ferments the othe oter food in your stomach wait half an hour after eating fruit to eat something else. Never combine protein and carbohydrates its the worst thing to do, to break down protein you need acid and for carbs alkaline...what must your poor stomach do...ever wonder why you have stomach cramps andd are bloated after a big combined meal??? Eat 2-4 apples a day they contain pectin that helps for weightloss...and studies prove that eating 20-25 almonds a day aids weightloss dramatically. Go walking or jogging in the morning for an hour, and try some yoga ans zumba too. Swimming is also.great and really fun. Remember to burn more calories than you take...id advize you to first calculate your RMR to know your own personal amount required. Google rmr equations and calculate it hope i helped xoxo