Originally Answered: Anyone know of a good diet pill that actually works?
Weight loss Pills?
The fact is that most slimming pills - whether it is bought over the counter or doctor prescribed have side effects because of the ingredients used.
Phaseolamin - nausea, vomitting, diarrhoea, stomach pains, hypoglycaemia in diabetic patients
Beta-sitosterol - indigestion, gas, diarrhoea or constipation
Cascara - mild laxative effect, mild abdominal discomfort, colic, cramps
So avoid slimming pills at all cost.
So how can you lose your fat or weight quickly and permanently? Are you worried about taking drugs to achieve weight loss? Or do you eat less and exercise more but still find yourself stuck at the same weight?
Finally, the top 5 secrets to losing fat quickly have been revealed:
Secret #1 – Do not engage in moderate exercise. Your appetite will increase immediately after your exercise. You are not burning much fat, but burning your carbohydrates mostly. You are also building up muscles and muscles are 22% heavier.
Secret #2 – Do not engage in vigorous exercise. Your appetite will decrease immediately after, but will increase the next 3-5 days. You are burning 0% fat, and burning 100% carbohydrates!
Secret #3 – To burn those fats quickly, you should do light activity like walking, household chores, grocery shopping, carrying an infant, or even walking up stairs. Though light activity, you will lose 30-60% fat. Not bad!
Secret #4 – Drink sufficient water for your weight to reduce water retention and remove toxic waste. How much to drink? Drink half of your body weight (measured in pounds) in ounces. 1 glass is about 8 ounces.
Secret #5 – Reduce your daily calorie intake. Every 500kcal you reduce a day will help you to lose 1.1 pounds or 0.5 kg a week. So have a diet plan that focus on food nutrition and regular meals. Cut down on those snacks too.
Follow these 5 secret tips and you will be on your way to burn that fat and lose weight permanently, without any drugs or supplements!
For more weight loss secrets of fitness models, visit http://www.betterhealthstartstoday.com