Some good healthy food?

Some good healthy food? Topic: Some good healthy food?
September 20, 2019 / By Constance
Question: Hii folks this saturday my parents are traveling for 2 month so i need to eat all healthy food and diet food what can i cook at home by myself i'm not a good cooker any tips pls also i'm an athletic person
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Best Answers: Some good healthy food?

Bertie Bertie | 1 day ago
Healthy chicken soup recipe Ingredients 3 tablespoons butter 1 teaspoon minced garlic 1 medium onion, finely chopped 2 tablespoons all-purpose flour Three 14-ounce cans chicken broth 4 cups half-and-half One 10.75-ounce can cream of chicken soup 1 cup prepared salsa, mild or spicy 4 boneless, skinless chicken breasts, boiled, drained and shredded One 15-ounce can black beans, drained One 15-ounce can kidney beans, drained One 15-ounce can whole kernel corn, drained 2 teaspoon ground cumin One 1.27-ounce packet fajita seasoning One 16-ounce bag tortilla chips 8 ounces Monterey Jack, grated 8 ounces sharp Cheddar, grated 1/2 cup sour cream Directions Melt the butter in a large pot over medium heat. Add the garlic and the onion and saute until softened, 5 minutes. Add the flour and stir well, cooking for 1 minute more. Add the broth and the half-and-half. Stir in the cream of chicken soup, salsa, chicken, beans, corn, cumin and fajita seasoning. Continue to simmer over low heat for 15 minutes. Crumble the tortilla chips into individual bowls and top with a ladle of soup. Sprinkle each serving with cheese and add a dollop of sour cream. Thank you.......!!
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Bertie Originally Answered: healthy but good food?
a lot of protein, but make sure it is chicken, poultry, fish or lean red meat(even thin steaks count). get some whey isolate protein or sports whey protein. both are low on protein and taste pretty good with milk, drink plenty of water. you need a decent amount of carbs so you can get energy to work out with. get some salad as an entree for dinner or as a snack a couple hours before dinner. make sure you work out. tone every part of the body and do a little cardio. you should be ok. also, i have trouble with breakfast. get high fiber cereals(all bran yogurt bites are great, wheaties, etc) or oatmeal with honey as the sweet additive.
Bertie Originally Answered: healthy but good food?
If you want to lose weight; or just eat healthy food every day, try HEALTHY chocolate. Check it out . . . www.bodynsoulchocolate.com I lost 23 lbs and 8 inches off my waist in 3 months!

Affton Affton
See recipe below and you can get more like this on http://www.KirlySueskitchen.co.uk CREAMY BUTTER BEANS WITH CRISPY CRUMBS INGREDIENTS 2 x 400g cans butter beans , drained and rinsed 100g light soft cheese with garlic and herbs 2 tbsp snipped chives 4 tbsp breadcrumbs 1 tsp sunflower oil METHOD Vegetarian, Low Fat, Super Healthy Heat the butter beans in a small pan for 3-4 mins. Remove a quarter of them to a bowl and mash with a fork until smooth and creamy. Stir back into the rest of the beans in the pan with the soft cheese and chives, then heat for a few mins more until warmed through. Transfer to a small baking dish and sprinkle with breadcrumbs. Drizzle over oil and flash under a hot grill for 1-2 mins until the crumbs are crunchy and golden.
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Thornton Thornton
any vegetable in season can be boiled/steamed, fried in butter, grilled fruits in season in season=reasonably priced and at peak of freshness meat-to your taste, grilled, steamed or without car bs as whole as you an afford to; the darker the better beans and rice=whole protein and can be boiled/steamed and seasoned to your liking just a hint as am sure parents left a stocked pantry; look around, make a list and a yes/no column and take it from there when stuck or without funds, raid the can section but need imagination to make it tasty
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Thornton Originally Answered: Good food for a healthy diet?
I would really try filling up on fresh fruit and vegetables... Light and fit yogurts are good and you can get a ton for a good price when they go on sale. And i personally swear by weight watchers bread products and lean cuisines(especially the pizzas).

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