How can I tone my body and lose belly fat?
Topic: How can I tone my body and lose belly fat?
November 17, 2019 / By Kori Question:
I am 18 years old, i am 5'5 and I sure by now I weigh over 150lbs by now. Anyway i want to tone my body and lose my belly fat..... I don't excise but I want to start but not at a gym and I don't eat healthy but I want to start but don't know how to start. So I really will like some help.
Best Answers: How can I tone my body and lose belly fat?
Ingram | 3 days ago
eat the right food for your blood type and according to calories and follow some weight lose tips and you will be able to lose weight, visit this site for complete diet chart and weight lose tips
👍 174 | 👎 3
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Originally Answered: What's a good weekly workout to do to lose belly fat and tone your body?
Anything that gets your heartrate up to it's maximum zone will be most effective at burning calories. High intensity interval training is the best way to burn way calories.
You can't gain muscle really on a calorie deficit (ie: losing weight) because you need to feed the muscle to grow it. However, strength training is still important when losing weight because when you lose weight, not only do you lose fat but lean muscle. A full body strength training routine 3x a week will help combat lean muscle loss.
There really is no such thing as "toning" you either gain muscle through a calorie surplus or maintain muscle while on a calorie deficit.
when I was younger I actually maintained tone by using a set of exercises from Cosmopolitan magazine. It consisted of some leg lifts(on back and on side), leg extensions(while on all 4's...extending the leg out from your body back all the way to your chest) and sit-ups. Continue to do toning exercises like that every day for 20 min..it will make a difference.
Belly fat is hard. Sit-ups are the only way I know of to reduce it...just make sure you do them correctly..you must breath in as you go down and exhale as you go up. if you do them right...you may only be able to do a few at a time when you get started...Don't get discouraged! Feel the burn in your belly!
YOU must start eating healthy!!!
👍 70 | 👎 -3
First of all, congratulations on making the choice to start exercising and taking control of your health! The types of exercises you do will depend on what your goals are. Do you want to gain muscle, tone up, or just lose some weight? If you want an excellent resource with lots of free workout and nutrition articles including many home workouts, visit:
(cut and paste into your URL address bar)
Good luck to you!
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The best way to lose belly fat is through intense and varied cardiovascular exercise, rather than situps or ab machines. Take a look at RevAbs from Beachbody:
👍 66 | 👎 -15
be like really determined, it takes like 2 weeks for things to become habit so you have to really force yourself before it is a habit, excercise: start by stretching and becoming more flexible every morning or night, do like crunches and stuff as well, then move up to like pilates or something, i suggest renting some of those excercise videos or pilates or yoga or dance dvds, i used to think they were jokes but theyre avtually really helpful and fun, then get some upbeat music on an ipod or whatever and go for runs or swim if you hate running, diet: cut down on all that bad stuff but dont starve yourself, NEVER skip a meal cuz then you overeat on the next one, dont think about the things you cant eat, think of what you can, clear out your house of any really bad food, it's all hard but so worth it, good luck =)
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Originally Answered: how can I lose a little belly fat before I start to tone muscle?
To lose belly fat, you need to watch the fat your eat, eliminate sodas and basically consume less calories than you burn.
Cardio is a great way to burn calories.
You can download a free eBook for some additional belly fat reduction tips.