How to lose stomach/leg/waist fat fast?
Topic: How to lose stomach/leg/waist fat fast?
July 18, 2019 / By Cherokee Question:
people who see me would say im skinny, but they dont see my wasit and my tummy! i have a flabby stomach, and flab on my waist and on my legs, whats the quickest way to lose this? and what foods should i eat to do this? i was thinking of just having one meal a day. how much weight can you loose if you eat one meal a day and eat only fruit and drink lots of water everyday and also g on the exercise bike? would you lose weight if you only eat one time a day?
Best Answers: How to lose stomach/leg/waist fat fast?
Alwyn | 8 days ago
This is a terrible way to lose weight. Starving yourself is highly unhealthy. Flab and fat are a result of little to no muscle. You should combine cardio with weight training 3-5 days a week. Eat sensibly, in small (very small) portions, 6 times a day. If you don't eat throughout the day- your body will go into starvation mode, it will hold on to the food you do eat and not burn it for fuel, your metabolism will slow/stop working normally and you'll find yourself either gaining, tired, sick or a combination of the 3. It takes work and dedication. NOTHING worth having permanently happens fast. However, you will notice a difference in energy and muscle tone within a couple of weeks.
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keeping good posture will not only strengthen your core but will also add a small extra calorie burn because you re working slightly harder to maintain the position
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walk your lunch outside or to another location in the office instead of sitting and eating at your desk
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You cannot just look target on part of your body and only lose in that one spot.... You need to do cardio, and lots of it... also do alot of ab workouts, toning excersising..... there are certain excersises that do focus on one area more then the other, but you cant just only lose from one spot....
Do not only eat on meal a day.... that is not good. You can eat smaller portions throughout the day. your body needs calories.... but good ones not bad.....
if you simply watch what you eat, smaller portion sizes, take out fast food, drink tons of water....and excersies everyday meaning at least 45 mins of cardio and also weight training you may not see the pounds fall off but the will com off and stay off..... trust me.... you HAVE to be consistant for at least 6 weeks, it's hard but after that 6 weeks or maybe even sooner you should see some results
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Originally Answered: how to lose excess fat around waist?
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.