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help! Best ways to lose belly fat by the summer?

help! Best ways to lose belly fat by the summer? Topic: help! Best ways to lose belly fat by the summer?
November 13, 2019 / By Azariah
Question: i bought a top today that i r wanna wear on holiday in the summer. It fits nice, but would look so much nicer if i didn't have a fat belly. I'm not exactly really fat, just really hate my stomach and would love it to be flat. I would be so much more confident. What would be the best way to do it? Bearing in mind i have about 6 months :) thanks so much if you can help!
Best Answer

Best Answers: help! Best ways to lose belly fat by the summer?

Wenona Wenona | 2 days ago
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
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Wenona Originally Answered: Simple ways to lose belly fat?
You don't lose belly fat, you lose body fat. You burn fat by consuming fewer calories than you expend, causing your body to use energy they have already stored: i.e. Fat. You need to eat properly, in the correct proportions, throughout the day. While doing this, you need to burn energy every day: fat burning occurs best when your heart rate is high, but not too high. Simple: Get off your ***, don't pig out.

Shari Shari
Eat a healthy, low fat diet. The two main causes of stomach fat are diet and (lack of) exercise. Simply put, you can run a mile every day but it won't make much a difference if you're eating a pound of red meat that same evening. Your diet should consist mainly of fruits, vegetables and low fat proteins such as chicken breasts. Read the labels of your food to find the nutritional information and stay away from oils, sweets and items with a high fat content. Go for long walks or runs every day. Cardiovascular exercise is an absolute necessity when it comes to burning fat. You don't have to run miles every day in order to get rid of stomach fat. Walking to and from work (if possible) is a great way to integrate your exercise into your daily life. You can also take walks with your significant other as a way to get your exercise in. Swim a few times a week. Swimming is a great way to work out your entire body. Many people are away at how good swimming is as a cardiovascular exercise. What they don't know, however, is that swimming is actually great for burning stomach fat. Different swimming exercises works out all of your ab muscles which in turn causes you to drop stomach fat. Perform upper, lower and oblique abdominal exercises. Simply performing stomach crunches will not burn your stomach fat. You need to combine your stomach crunch exercises with with routines such as abdominal leg lowering and laying oblique exercises. Don't forget that there are plenty of ab workouts you can do while standing up. To burn stomach fat, you must work out all of the muscles in your stomach. Otherwise, fat will remain in certain portions of your belly. Increase your metabolism. Your metabolism is what causes your body to naturally burn fat. Increasing your metabolism actually isn't incredibly difficult. Exercising increases your metabolism as does eating properly. There's a reason that many experts suggest that you should eat five small meals a day instead of three large meals. Eating more small meals causes your body to burn off those calories more often. This increases your metabolism. Avoid eating before you go to bed. Eating an hour before you lay down will slow down your metabolism, thus creating more stomach fat for you to have to work off during the day. A good rule of thumb is to avoid eating three hours before you lay down for the night.
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Ormonda Ormonda
All the medics and food experts say targeted weight loss is unlikely, especially in the waist and belly zones, but I managed it with colon cleanse. I appreciate they say that pills won't work, nevertheless they certainly worked for me, and they have been featured on CBS News too. There's a free trial happening at the moment at http://kecods.slimmimg.info , why not check it out, what's the worst that could happen?
👍 69 | 👎 -10

Maleah Maleah
you just need to get some cardio going. Weightlossdiscs are excellent as they have no joint impact but great cardio benefit. You will notice your belly shrink!! Good luck!! here you can find a good weight loss disc http://www.weightlossdisc.com
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Maleah Originally Answered: Best ways to lose belly fat.? & LOVE HANDLES.?
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week. try these, they are really good: Dumbbell Side Bends http://www.myfit.ca/exercisedatabase/vie... Cable Side Bends http://www.myfit.ca/exercisedatabase/vie... Medicine Ball Ab Wood Choppers http://www.myfit.ca/exercisedatabase/vie... Low to High Woodchoppers http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Low+to+High+Woodchoppers&table=exercises&ID=121 High to Low Woodchoppers http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=High+to+Low+Woodchoppers&table=exercises&ID=119 they all have animated photos, so it's easy to understand how to do them.

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