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what are some easy ways to loose weight fast?

what are some easy ways to loose weight fast? Topic: what are some easy ways to loose weight fast?
January 22, 2020 / By Tricia
Question: I am trying to loose 36 pounds before summer.... it seems like a lot but I feel overweight. Some of you might say "just accept who you are" .... well... I would it's just I know I can look better. I also want to tone my legs too... so any websites would be very helpful. And if you have personal experiences that worked out great for you please share! I don't want to spend a lot of money doing this... I am a member at a local gym which is helping but it seems I have gained back the weight I lost in the past few days. here are my basic questions- 1. what are some extremly cheap (preferrrably no money involved) ways to loose 36 pounds before summer? 2. What are some easy ways to tone my legs? Oh and some of you might think I am young and I don't need to loose weight.... I just want to feel better about myself. P.S. don't forget to put some sites if you have any that would be helpful! Thanks!
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Best Answers: what are some easy ways to loose weight fast?

Salli Salli | 1 day ago
It's a simple process that can not be altered. "Lose more calories then you consume". Simply establish a diet of which will allow you to consume small proportions of calories and exercise to help lose those calories. Also, be sure not to skip meals as you can not lose weight if you skip them.
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Salli Originally Answered: What are some easy ways to lose weight fast?
Fat Loss 4 Idiots is a new diet program that claims you can lose 9lbs in 11 days, although if you ask any nutritionist they will say that any more than 3 or 4lbs in this time is dangerous. So does the Fat Loss 4 Idiots work? Well this is my independent review of the Fat Loss 4 Idiots program. As mentioned above 9lbs of weight loss in just 11 days is quite fast weight loss, so first like me explain the system that the Fat Loss 4 Idiots diet uses: The Fat Loss 4 Idiots diet is like any other diet except it is based around metabolism. The way it claims to work is that the human body is quite clever and will memorizes the calories and foods of the past days and speed up or slow down accordingly. Also the body builds up a tolerance to some foods and puts them in a scale of what to burn first and what to burn slower. The way the body normally works is by burning the calories first and then the fat. The points above is suppose to be why most traditional diet programs sometimes do not work that well. If you limit your calorie for months with a normal diet your body will adjust accordingly and the metabolism will not burn as much fat as you think therefore you will not loser much weight. The way the Fat Loss 4 Idiots Diet works is not by watching the calories you are taking in but is based around a calorie eating pattern. Obviously the next question is how does it work? Well, that is the million dollar question and the Fat Loss 4 Idiots diet secret so I can't tell you in this review. The idea is that you will teach your body to remember your calorie intake, then you suddenly change your calorie intake. This leads the body to make changes in your favor with the calorie burning. For instance if you were taking in 2,000 calories a day and suddenly change to 1,000 calories the body says “I thought we were on 2,000 calories a day?” and thinks it must start burning more fat! That is the general gist of the Fat Loss 4 Idiots diet but you will need to know more like “How long does the body need to memorize the calorie intake?” And “What different types of calories are there and which ones do I use?” In conclusion I would say the Fat Loss 4 Idiots is worth a look if you have found that conventional diets are not working for you! Jean Daniels used to suffer with her weight but after finally getting her weight under control she enjoys helping other people and teaching about weight loss. For more info on how you can drop 9lbs of weight every 11 days without fail! Click The Link Below:

Nicole Nicole
if u eat ur **** then poop it out then eat it again and repeat that u can lose weight fast i did it and it worked (but it tasted really bad?)
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Lynet Lynet
let's try atkins diet . -----> amazing . google.com and search : "atkins diet forum" or "lowcarb diet forum" i lose 19,8 pounds / 7day (147lbs ~~~> 127lbs)
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Keara Keara
Avoid Soda Pop. Avoid High Calorie Foods. Avoid Fast Food. Drink Lots Of Water Eat Bananas
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Idelle Idelle
Remember that BMI is just one indicator of your wellness fame. There are many different matters to recall, like your %frame fats, blood sugar and ldl cholesterol. My idea is you notice a physician first earlier than occurring any diets or pastime application. Technically the quickest means might most often be liposuction and/or any other clinical process like making your intestines and belly smaller. Otherwise, devour relatively small foods each and every three to four hours to select up your metabolism and to preserve your brain comfortable, do not quit all carbs instantly cos your frame will begin to hold what you could have left. Ensure you pastime for longer than part an hour to begin burning fats and no longer simply carbs. Your regional fitness center will aid with surroundings the right center premiums for burning carbs and fats. Good Luck!
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Idelle Originally Answered: Easy/ fun ways to lose weight fast.?
Obviously, don't listen to the person who posted before me. You're a pretty good weight, but you could lose 5 pounds or so. Well, I'm on my school track team, which is a great way to stay in shape, but since you don't like running, I'll tell you what my workout routine for weekends: 1. Run for 30 minutes on treadmill. (Stationary bikes also work, if you don't have a treadmill, you could run outside, or skip this step. If you do have a treadmill, start out slow, get faster, and then slow down at the end.) 2. 20 squats. (You can do these with or without an exercise ball.) 3. Jumprope for 5 minutes, rest for two. (Repeat two or three times) 4. Lift weights (If you're younger than 20, like me, no more than 10 pounds, 5 would be better) All done! Tips: -It's funner to do these in front of the TV (: -These are all better to do on a carpeted floor, but it's not necessary. -If you get sick of the same routine every day, put on some music and dance like crazy for awhile! That's a great way to get in some fun aerobic exercise. Good luck!!! :)

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