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How can i lose my belly fat easily and quickly?

How can i lose my belly fat easily and quickly? Topic: How can i lose my belly fat easily and quickly?
June 19, 2019 / By Clemency
Question: I've already lost over 50 lbs.Over the past 9 months i went from 215 lbs to 150 lbs. Now i have a nasty belly that hangs.I cant lose these last 15 or 20 lbs.I want to get rid off it.Any suggestions.
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Best Answers: How can i lose my belly fat easily and quickly?

Bee Bee | 1 day ago
In not possible to spot reduce fat in just one part of your body, like your belly. In order to lose belly fat you will need to lose the fat all over your body. In short you may need to start: 1) Eating healthier, this means: Eat smaller meals Eat more meals a day Don’t starve yourself Eat more vegetables and fruit Drinks more water Less sugars and empty calories (less soft drinks, cakes, cookies) Switch to whole wheat versions of your bread and pasta, brown rice instead of white rice 2) Exercising: Forget crunches, crunches work your ab muscles but they dont burn enough calories to lose belly fat, if you do hundreds of crunches daily you will have great abs but you wont see them under your belly fat. Prefer full body exercises they burn the most calories and increase you metabolism for a few hours after your workout. Get a training partner or a fitness trainer, a very worthwhile investment - of the money you save on junk food for example =) Try also to reduce stress and get enough sleep. Both of these are related to weight gain and emotional eating. For more try: http://www.flatstomachtips.com or http://lose-belly-fat.com I wish you all the best, John
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Bee Originally Answered: How can i lose my belly fat easily and quickly?
In not possible to spot reduce fat in just one part of your body, like your belly. In order to lose belly fat you will need to lose the fat all over your body. In short you may need to start: 1) Eating healthier, this means: Eat smaller meals Eat more meals a day Don’t starve yourself Eat more vegetables and fruit Drinks more water Less sugars and empty calories (less soft drinks, cakes, cookies) Switch to whole wheat versions of your bread and pasta, brown rice instead of white rice 2) Exercising: Forget crunches, crunches work your ab muscles but they dont burn enough calories to lose belly fat, if you do hundreds of crunches daily you will have great abs but you wont see them under your belly fat. Prefer full body exercises they burn the most calories and increase you metabolism for a few hours after your workout. Get a training partner or a fitness trainer, a very worthwhile investment - of the money you save on junk food for example =) Try also to reduce stress and get enough sleep. Both of these are related to weight gain and emotional eating. For more try: http://www.flatstomachtips.com or http://lose-belly-fat.com I wish you all the best, John

Admiranda Admiranda
Start watching Fit TV. They have a show called "Shimmy". Belly dancing is a great way to lose pounds in the middle and firm muscle. You can also buy DVDs on line. When a person has lost a great deal of weight, what remains is not always fat, it's excess skin, which you can't diet or exercise off. If that is the case, the only option is a good plastic surgeon. Ask your doctor if he/she can determine if you are dealing with fat or excess skin. Congratulations on a job well done and keep up the good work. What you have accomplished is not easy. Remember, you didn't put the weight on overnight, so you won't take it off fast either. Most fast weight loss, especially when first starting, isn't fat, it's water weight. Try to be patient and keep plugging at it.
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Tennyson Tennyson
I found the book to be very informative and easy to read. I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off. It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise. Get started today!
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Phinehas Phinehas
stomache exercise=Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they're at a 90 degree angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. You can perform leg lifts there too. If you're using this piece of equipment, you can make it easier by just raising your knees to your chest. It's more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdomen. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.
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Maddison Maddison
hi Babyblue! Congrats on the weight loss! I lost 40 pounds and the two workouts that helped me with the last bit were these: http://www.rapidfatlossonline.com and http://www.magnificentabs.com they both are very effective and will help you greatly. try either one and am sure you'll get results. Good luck!
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Maddison Originally Answered: How to lose weight easily?
You can easily lose weight without exercising. Exercising mainly has the benefit of toning and generally just makes you hungrier! Get a MyFitnesspal account and that'll tell you how much you need to eat to lose. http://www.losertown.org/eats/cal.php this is also a great motivator as you can forecast your weightloss.

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