How to lose Belly fat?
Topic: How to lose Belly fat?
September 20, 2019 / By Clematis Question:
I need to lose some belly fat! I'm not like extemely over weight I just need to drop a few pounds. I dont have any time to really go to a gym or anything like that but maybe something that takes a half hour I could do? or a diet? But I need to lose it fast because I have my relatives wedding in a few weeks! Thanks soo much!
I've never had a marsbar in my life dumb***
uhhhh.... I dont know how that got up there ^^^ I did not put it.... creepy
Best Answers: How to lose Belly fat?
Becky | 10 days ago
You can't lose bellyfat. You can only lose fat all over your body. Eat healthy, no dairy, no white flour, limit white sugar seriously (use maple syrup, agave nectar, coconut sugar, all much healthier)
Lots of fruits and vegetables.
Eat less calories than you burn. Calculate your BMR and eat 200-500 less calories than it says. Google BMR calculator. Do resistance training, otherwise your body will burn lean tissue(muscle) instead of fat.
Bodyrock.tv are great home workouts, do one of those every second day or so, take the stairs, walk your dog, ect squeeze in activity every where. Yoga is good for stretching out your muscles on your rest days.
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Originally Answered: How do I lose belly fat?! I need to lose weight.what is the most best and effective cardio workout?
Doing an effective whole body conditioning and weight loss workout
can be done entirely at home without any fancy equipment. A couple of
dumbbells is all you will need. (Even if you don't have dumbbells
there is usually something lying around the house that is heavy enough
to substitute in for them).
Here is a list of 20 exercises you can do right in your own home for
a great whole body conditioning and fat loss workout.
Bulgarian Split Squats
One Leg "Get Ups"
Push Up and Point
Decline Push Ups
Push Ups/Stick Ups
Step Up and Press
Squat and Press
Curl and Press
One Arm Rows
One Leg Deadlifts
Pick one exercise from each group and do them all back to back for a
mini circuit of 3 exercises. Do each exercise for a timed interval of
10 seconds for a total of 30 seconds per mini circuit.
As you get better at them work up to doing each exercise for 20
seconds for a total of 60 seconds per mini circuit.
Take 30-60 seconds rest between mini circuits.
For beginners do a total of 3 mini circuits to start. Working up to 4
or 5 as you get better at them.
Once you're ready to move to the next level add a second mini circuit
by choose 3 different exercises (one from each grouping). Do your
second mini circuit with the same time of work to rest ratio as your
If you feel you are already at an advanced level you can add one or
two more mini circuits up to a total of 4 mini circuits. These 20
exercises are just an example of what is possible, there are dozens
more that would work in this mini circuit style, you can incorporate
any exercise that you like into these mini circuits. This style of
workout is a great complete whole body conditioning and fat loss
program you can do right at home in under 45 minutes.
So many solutions... dude you are very younger. Don't say that "I am a scholar so I do not get time for some thing". You have always. Eat some thing you wish to. Just cross external in night and play a few out of doors video games. Specially Football, Badminton, Cricket and so forth and so forth. Play up to you'll. Play soccer everyday for an hour or 2 and you'll be able to see the alterations.
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I doing abs work out like crunch stuff. Well that might take long to lose belly fat. Try eat right too.
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You can't lose fat from one part of your body, just overall.
If you cut-out fizzy sugar drinks and any food that is high in saturated fat, the weight will drop, with exercise or not.
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Originally Answered: What excercises will help me loose my belly flab and any recipes for slimming my belly down Im 14 yes i no to?
You could get a medicine ball and do squats with that, crunches, walking helps... use an elliptical... yoga? or boxing classes? When I was swam in high school I was ripped, b/c you work out every muscle in your body... maybe try swimming a few times a week... just don't get caught up in the "I have to be 85 pounds" anorexic bs... Eat tons of fruits and veggies- even though you will feel a little bloated at first, these will help you the most!! Eat wheat instead of white, and if you really need chips or something sweet, try the 100 calorie packs... they are amazing!! Also, yogurt is a good way to cure a craving...