Originally Answered: Weight loss tips for teen?
Although exercise is great it is not necessary. However, an exercise that you can do as suggested by some other posts are sit-ups. Put a ball about the size of a soccer ball behind your back so as you come back to the floor you get extra extension and build more muscle.
An egg with whole grain bread or your half cup of oatmeal, millet is also great.
Lunch--whole grain bread with almond or cashew butter and a piece of fruit.. or can of sardines in water or tomato sauce--no peanuts as they have mold and a lot of people are really allergic and don't know it.
Dinner--salad without dressing--flavor with oregano, cracked pepper, salt (Morton lite salt), crushed red pepper, small amount of nuts...
one serving of chicken, fish, turkey, or pork--stay away from deli meats--they're high in salt. Do not drink diet drinks--they actually make you gain weight. Use stevia as a sweetener. Back to dinner. Definitely a vegetable like broccoli, green beans, collard greens, carrots, and small serving of potatoes, sweet potatoes or rice.
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Be healthy and well,