How To Lose Weight In 4 Days?
Topic: How To Lose Weight In 4 Days?
June 19, 2019 / By Phoenix Question:
I Really Need This Im Going To A Pool Party And I Just Want To Look Good I Have Always Wanted To Lose Weight In School Im The Fat Gurl They Said Wen I Grow Up Im Gonna Be 400 POUNDS!!!!!! I Need 2 makE tHEM wRONG
Best Answers: How To Lose Weight In 4 Days?
Maryanne | 2 days ago
Weight loss is a VERY simple solution: Calories in, calories out.
If you take in more calories than go out, you WILL gain fat. If you take in less calories than go out, you WILL lost fat. If you take in the same number that go out, you WILL stay the same.
I went to the movies last night... I was very intrigued as to what I saw. First, there was a five ten-person lines for food and drink. To even be IN the movies, without food and drink, is unhealthy because you just sit and don't do anything.
Next, I see a ten person line for BUTTER!!! People are obsessed with weight loss, yet MUST put butter on their 100 gram fat popcorn. POPCORN by ITSELF, is incredibly fatty (up to 100 grams for a medium) , yet people MAKE the decision to feed FAT into their body... Well, I'm sorry to say, there is NO way to lose that fat without excersing or burning the calories off somehow... If there WAS A WAY, we'd ALL be doing it... And there would NOT be gyms in America! My last incredible scene was that I saw a family, they were about average size, a mother, a father, a grandpa. two teens, and one kid (10 yrs) and one post-toddler (4-5 yrs.) They were also in line for butter!!!!!! Each one had a medium popcorn (even the TODDLER!!!!!) and they ALL smuthered their pocprn with LARD> What an example to give the young toddler--That's all I can say...
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There is no substitution for eating right and working out. Most of the time when people are trying to lose weight and are seeing no changing it is because you need to cleanse or fast. Fasting for a day can help a lot. If you eat when you are upset or not hungry you should see your doctor. I am not sure if there medication for someone your age, but it wouldn't hurt to ask about a medication called Phentermine or Adipex (which is the generic name for it) if you are other wise in good health.
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I'm sorry. There is no way you could lose enough weight in 4 days. If it was four months I could help you. But not 4 days.
Question though...How much do you weigh now? That could be a good start.
The Syko Ward
👍 109 | 👎 -10
if you wanted to make them wrong you should of started to lose weight a while ago. the right way and not try to lose weight in just 4 days.
👍 108 | 👎 -16
A good way to loose weight is to use a calorie counter watch
Keep to a 1,200 food intake
Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.
I use this method when i gain some pounds. The first time I did this I went from 168 to 127
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Originally Answered: 30 days to lose weight!?
I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs
Google fruit fast
A DIET IS WHAT YOU EAT....there for we are all on a diet....
THINK LIFESTYLE CHANGE
You got the change the way you think and feel about food
TRY THIS, and stick to it.
The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
Don't eat anything that comes in a can, box or package....
.....THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....
If man made it, don't eat it
NO white BREAD or SUGAR
NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories
NO FRIED FOOD...
Stay away from FAST FOOD
NO POP, SODA or FIZZY DRINKS
Walk your dog, or walk a friends dog
Don't think of it as a diet, but think of it as a lifestyle change
I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........
Write down every thing you eat
take a multivitamin at night