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What are specifics on the Low Carb Diet?

What are specifics on the Low Carb Diet? Topic: What are specifics on the Low Carb Diet?
January 29, 2020 / By Lilly
Question: Can anyone tell me what specifically it is that I can not eat. I keep hearing no rice, bread, sugar, and so on but I need a list thanks!
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Best Answers: What are specifics on the Low Carb Diet?

Kaety Kaety | 5 days ago
No rice, potato, cereal, bread, most fruit and some veggies like carrots since they are high in sugar. My hubby has tried the low carb diet and he loses weight on it every time. But, he hates it. Meat and veggies is all you can have, basically. He says "if it's white, I can't eat it", which describes rice, potato, and anything with flour or grains (breads and cereal). Any sugar is also a carb. No sugar in tea or coffee, no juice or pop either. Basically, just water. Low carb is hard to do. It can get boring in a hurry.
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Kaety Originally Answered: I'm on a low carb diet but i crave cholcolate, badly! anyone know of a low carb chocolate recipe?
get off the low carb diet. it is not healthy for you. Atkins is a fraud. Especially if you crave chocolate. You will eventually go off this diet. Diets don't work because people look at them as short term and say "i'm going on this till I lose 10, 20, 30lbs, etc." When they go off, they eat like crap and put the weight back on, and usually put on MORE weight because they used a nutritionally and physically unhealthy diet, like atkins or low-carb. which plays havoc with your body as it does not preserve muscle and encourages you to take in large amounts of fat- sugar is only one part of it. The reason you will gain back MORE weight when you go off it- (and eventually you will, your body craves sugar in fruits because it needs it and those things are healthy for you- while chocolate is not) because you will have lost muscle as your body will have not been getting what it needs to help preserve it and support muscle maintenance and growth. Muscle increases your metabolism. less muscle = more fat (loosely). I suggest instead to you to read some nutrition books and understand the effect of what you eat on you from a scientific standpoint, not a standpoint of someone giving you false diet information in order to sell thier diet plan. Develop your own eating plan (I say eating plan because it needs to be a LIFELONG CHANGE, but you develop one you can live with) based on healthy choices, you can even work in a "cheat" day where you can eat your chocolate. Something your current "diet" doesn't have. A healthier version of chocolate (although it still has high calories and high sugar) than regular chocolate is dark chocolate. Not just "hershey's" crap you see in the commercial- which is actually only 45% or so pure, try lindts 85% pure dark chocolate- it is more bitter than you are used to, but for a better choice than milk chocolate it is not a bad treat so long as you limit yourself.
Kaety Originally Answered: I'm on a low carb diet but i crave cholcolate, badly! anyone know of a low carb chocolate recipe?
Flourless cake: Easy Flourless Chocolate Cake Serves 8 Ingredients: 10 ounces semisweet chocolate, coarsely chopped 2 ounces bittersweet chocolate, coarsely chopped 1 1/2 cups granulated sugar (substitute spenda) 2 teaspoons instant espresso powder 3/4 cup boiling water 3 sticks unsalted butter, softened 6 large eggs, at room temperature 1 Tablespoon vanilla extract Method: Preheat oven to 350 degrees F. Butter the bottom and sides of a nine-inch springform pan. Line the bottom of the pan with a round of parchment paper and butter the paper. Place both chocolates and the sugar (splenda) in a food processor and process until finely ground. Pour the boiling water through the feed tube and process for 10-15 seconds until the chocolate is completely melted. Use a spatula to scrape down the sides of the work bowl. Add the butter and process until incorporated. Add the eggs and vanilla and process until the mixture is smooth creamy, about eight seconds. Scrape the chocolate batter into the prepared pan and smooth the top with a rubber spatula. Place the pan on a baking sheet and bake for 55-60 minutes, until the edges of the cake are puffy and the center is just set. Cool the cake in the pan set on a wire rack for 30 minutes. Cover and refrigerate for at least three hours or until ready to serve. Garnish with raspberry Sauce, sweetened whipped cream, cocoa powder, and fresh raspberries.

Gwendolen Gwendolen
you are allowed to eat 20-70 grams of carbohydrates daily on a low carb diet(depending on how hardcore you go). You have to eat everything at home, so you can read all the packages. Just do simple adding, and use your 20-70 wisely. Look at the side of the package, measure out one serving, and write down how many carbs it is. Things that are low carb: most dairy, meat, and non starchy veggies. Everything else in the world is usually a carb. If you are looking for recipes, google "low carb atkins recipes"
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Didi Didi
I suggest you to see ----> http://www.all-home-remedies.com I found this link a few days before on answers.yahoo.com, it contains very useful of information about many health issues. hope that will help you as well. Thanks
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Didi Originally Answered: foods to eat while on a low carb/no carb diet?
Your body NEEDS carbs and complex carbs (think brown) are what you should go for...whole wheat and whole grain products, brown rice, sweet pototoes, etc. Avoid "white" food (anything with white flour, white sugar for example). Carbs aren't the enemy, but refined ones have little to no nutritional value. The issue with low carb dieting is that frequently people regain much (or all) of the weight they lost when they get off that unhealthy diet (see source link for some issues with low carbing). I've done Atkins more than once...the diet from Hell. Terribly unhealthy but you'll lose weight on it if you watch your calorie intake. However, you'll lose weight on any eating plan if you watch your calorie intake. Why choose an eating plan that is actually UNhealthy? I lost 35 lbs low carbing and gained 20 of them back the following year. Eat right...don't try to eliminate any particular thing (carbs, protein, fats, etc). Exercise...get your metabolism burning some calories. THAT is how you lose weight and keep it off long term. I speak from experience and research. I knew low carbing wasn't healthy but I did it anyway...it was a waste of time since I had to re-lose most of the weight I lost when low-carbing. Yo-yo dieting isn't healthy either. former obese person

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