How to lose weight without taking diet pills?

How to lose weight without taking diet pills? Topic: How to lose weight without taking diet pills?
January 18, 2020 / By Jorie
Question: I gained alot of weight with my son......over 9 years ago! I have not been able to lose even 10 pounds. It's not from lack of trying either! I have done extensive research and went to many weight lose seminars........what can I do? is there any herbs or anything that can speed up my metabolism? I feel unhealthy and gross! Help!!!
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Best Answers: How to lose weight without taking diet pills?

Georgia Georgia | 8 days ago
The healthy and best thing to do is diet and exercise. It seems to me you have the diet thing down, but you need exercise too. I you want to loose weight, cardio is your best bet. Try running every other day for 15-30 minutes. If you don't want to run, power walk every other day for 45-60 minutes. Do either the walking or running plus an additional 30-60 minutes of cardio 3-5 days per week. For the additional cardio, try activities such as: biking, swimming, running, stairs, jump rope, wii fit/sports, just dance, fast dancing, or anything else that keeps you moving and your heart rate up. Also, green tea is said to help boost metabolism. Stay away from sodas and eat less cheeses.
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Georgia Originally Answered: Teenager taking diet pills.?
Diet pills are absolute crap! Im a personal trainer and i can tell you that just taking diet pills to lose weight wont make a significant bit of differance at all. Thermogenics can help sometimes if you work out a lot; but that is if you already have a consistant workout regimine and a healthy and balanced diet. You can lose 12 pounds fast if you do this: Cut out sugar (unless it is naturally occuring, in fruits). Try to stay away from processed foods. Eat more green, leafy vegatables, foods with protein (chicken, turkey, egg whites, fish). You cannot cut out carbs either. that will ruin your metabolism and leave your body with nothing to run on. Eat "good carbs" in small portions like vegatables, fruits, beans, nuts, seeds, whole grain cerals or breads, brown rice, those foods are also high in fiber and will help in that aspect as well. Dieting alone wont do it though. You need at least 30-45 minutes of cardio 4-6 days a week to lose weight. For adults, you should do about an hour, but for a teenager,. i would say 45 minutes is probably good. Go running, use an elliptical, go for a brisk walk etc. And if u have access to a gym, 3-5 days of weight training per week is also a good idea. use the weight training machines and the free weights. be careful though, and read up on it. take heed of the directions on how to use these various types of equipment. hope this helps!

Delma Delma
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
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Cacia Cacia
The excellent position to begin could be gentle physical activities till your equipped to do greater than say 10 mins or so, moment consuming the proper meals like fruit and veggies, and such a lot of all do not stop wish, it's going to going down someday and unlucky it can not occur in a single day it takes time. I weigh 257.9lbs and am attempting desperately to drop a few pounds so I recognize had been you return from. Try this internet site for low fats recipes.
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Ally Ally
Diet pills is only alternative for those person who don't have enough time in doing exercise routine but if you are a person who active in different exercises then you don't need any diet pills and you should also start healthy dieting.
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Uziel Uziel
First of all, you are on the right weight loss track since you know how to eat healthy and have the knowledge of consumming low cal diet.However, if geared with these knowledge and you are still unable to loose extra pounds in a wk...I believe you need to remove the body toxin from your body for the optimum weight loss effect. Toxins are one of the most common reasons for those who are unable to loose weight effectively The lemonade cleansing diet was created with the very purpose of detoxing your body and aiding in the removal of harmful toxins from within the body.
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Rolf Rolf
Keep free from sugar, food made of starch and saturated oils. Drink a good deal of liquids, healthier fruits and vegetables, nuts & walk at the very least one-half an hr a day to start.. cheers!!!
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Mile Mile
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
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Mile Originally Answered: How do I lose weight fast without taking pills. Right now my weight is 140 and 15 years old kinda short.?
Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we've known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me. Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why. Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars. Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day. Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don't eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn't adjust to any one routine. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep. Check out websites about nutrition, exercise, weight training, etc.

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