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Weight loss help? Suggestions, tips?

Weight loss help? Suggestions, tips? Topic: Weight loss help? Suggestions, tips?
January 18, 2020 / By Irene
Question: Of course, one of the top resolutions for men and women EVERY year is too lose those extra pounds. =] I'm no different. I was wondering if anyone out there could give me some suggestions or tips on how I could lose some weight. I'm about 5'8 and at 175ish pounds, and according to doc, I should be at 150. So, I have a bit of weight to lose. Thing is, my family's financial situation won't allow for a treadmill, or weights, and the neighborhood gym memberships are RIDICULOUS. My school's gym is strictly available for the sports teams. Specific weight-loss assistant foods will also be out of reach because of my guardians who have the "If you're hungry, find anything in the fridge" attitude. Don't get me started on school lunches. Running my neighborhood really isn't an option. Not the safest place. x] But I'm up to any other suggested exercises; crunches, jumping jacks, all that. And also maybe walking my dog. ^_^ So if anyone out there could lend me a hand, that'd be great. I just want to be healthier. This is in no way for anyone else but myself. I'm happy otherwise, I just don't want this to BECOME a problem. Thanks for the tips Tasha. Didn't even consider jump rope. =] I love it. Thank you Lorna! Sounds easy enough. Good thing I love fruits & veggies. Congratulations as well!
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Best Answers: Weight loss help? Suggestions, tips?

Eleonor Eleonor | 2 days ago
For you to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan with the right diet plan that able to help to reduce your weight. Only with a realistic weight loss diet plan, you will be able to achieve it easily. In order to have ideal weight. few things to take note. Diet - Try to have plenty of starchy foods such as rice, bread, pasta, potatoes, - Aim to have five portions of a variety of fruit and vegetables daily - Use a moderate amount of dairy prod Physical Activity Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and sports that can get you moving and aid weight loss. Calories and Weight A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal There are few simple diet plans which will suit you, like Cabbage Soup Diet and 5 Factor Diet, get how to do the diet plan from http://www.lossweight-zone.com/
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Eleonor Originally Answered: Weight loss help? Suggestions, tips?
For you to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan with the right diet plan that able to help to reduce your weight. Only with a realistic weight loss diet plan, you will be able to achieve it easily. In order to have ideal weight. few things to take note. Diet - Try to have plenty of starchy foods such as rice, bread, pasta, potatoes, - Aim to have five portions of a variety of fruit and vegetables daily - Use a moderate amount of dairy prod Physical Activity Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and sports that can get you moving and aid weight loss. Calories and Weight A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal There are few simple diet plans which will suit you, like Cabbage Soup Diet and 5 Factor Diet, get how to do the diet plan from http://www.lossweight-zone.com/

Cherry Cherry
If you're weekly calorie intake is 1321, that means daily you'd have about.. oh, 130 calories a DAY. You cant survive off of that! Unless you mean 1320 calories a day, in which case that's fantastic (: Dont worry, slow weight loss is the only weight loss that's maintainable, which is absolutely infuriating, but it's the bitter truth. Once you start exercising, you'll see more weight coming off. You might gain some muscle, though, in which case you'll weigh more.. but look better. I hope that helped. Oh, but you do know that veggies and fruits are carbs. So youre actually eating about 55 percent carbs a day, which I think is where youre heading off course. Aim for less carbs and more protein and youll be much better.
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Ashlynn Ashlynn
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic! Get started today!
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Zion Zion
GREAT selection of articles, books, videos, products & programs that will provide solutions for health problems : https://www.youtube.com/watch?v=BkFZy8Sy... LOSS WEIGHT with TheBetterGreenLife http://www.thebettergreenlife.com/?s=los...
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Sly Sly
To achieve anything good the first thing is mind-set and seems like you already have that. Good thing. There are some precautions that you should take while opting for any Weight Loss Program.... Do not go for any quick weight loss crap ... It takes time. Do not go for any medicines which can have harmful side effects. Morning walk is recommended, if possible, do some jogging in morning or evening hours. Take a lot of salads, green vegetables. Avoid meat and fast food stuff, special fried stuff. It took me 6 months to loose noticeable weight and now I'm pretty happy with what I have left on my bones lol. I tried a lot of weight loss programs and the only one that helped me to loose around 80 lbs is http://www.anrdoezrs.net/click-2553081-10509288 Its natural and shows progress within weeks. But remember, I did not leave my schedule of jogging/walking in morning and avoided all that was un-necessary fried stuff. Try it and I'm sure it will help ... Good luck ...
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Sly Originally Answered: Healthy eating tips / diet suggestions?
The best way to go about a healthy diet is to avoid any foods your great grandmother wouldn't know of (or she thought it was devil magic), and only buy foods on the stores perimeter.

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