Best way to cure cravings for someone that's lost weight?
Topic: Best way to cure cravings for someone that's lost weight?
October 18, 2019 / By Delight Question:
I've lost weight due to eating healthy and cutting back, I don't want relapse by indulging in bad fatty foods. I'm currently craving some. What do you do when you're craving something bad. How do you get rid of the cravings without eating it?
Best Answers: Best way to cure cravings for someone that's lost weight?
Bryanne | 4 days ago
Well, if you just want something anecdotal instead of researched... I suspect your craving is to eat as an enjoyable activity, not as a need for sustenance. So find an enjoyable activity to keep you occupied. Something that involves you, not something passive like books or TV. Personally, I find video games sufficiently engrossing that I often forget about such mundane things as eating (haha) but it's up to your preferences. Exercise and sports are good candidates, as are physically involved hobbies like gardening, woodworking, etc. But anything that will occupy both your mind and body will help.
Also, drink lots of water, throughout the day and especially just before you eat. It reduces appetite and helps you metabolise.
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Since you want to KEEP the Weight OFF, but still Enjoy lots of Things that aren't Good for You; Try Killing your "Cravings"- by only eating a Mouthful or Two- of the Stuff You Crave. THAT Way- You'll still have Your "Cake, & Your Figure"- too !! :)
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OMG ~~~ what 'craving' do U really need when U've already slimmed down ?
Try eating some chillis.....LOL
Well...U can always tell yrself....."Eat to live'.....not....Live to Eat" :)
CHECK THESE OUT :)
7 Ways to Stop Craving Junk Food | Women's Health Magazine
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The Best Way To Stop Sugar Cravings | LIVESTRONG.COM
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How To Stop Food Cravings | LIVESTRONG.COM
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8 Best Ways to Kick Your Food Cravings - 2 - MSN Health ...
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How to Stop Food Cravings
Natural Ways To Curb Food Cravings, Stop Food Cravings Naturally
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Every time you crave have a large drink if water. This gives your body the impression of being full and the cravings go away
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You find something to do that will take your mind off the subject. Activity works well, play a game, do some exercise, etc. Or something entertaining like watch a movie, read a book, etc. Sex works well too.
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Originally Answered: i got hepatities-b, is there any medicine to 100/% cure? how can i get cure?
Homeopathic treatment for Hepatitis B/C :-
3.CARDUUS MARIANUS in Q (Mother Tincture)
4.CHELIDONIUM MAJUS in Q (Mother Tincture)
Take remedy 1 and 2 thrice a day half hour before meals followed by 20 drops each of 3 and 4 half hour after meals together in a half a cup of hot water and take 5 after a week of taking the above regularly just one dose a week. Avoid Chocolates, Coffee, Mints and Red Meat while taking Homeopathic Medicines and avoid all foodstuffs, which gives you constipation at all costs.
If there is any ambiguity about the dosage or the potency of the medicine please ask me before doing anything.
And keep me posted about your progress at least every three days.
It would be better if you send me the details of the patient exactly the way he or she feels not the doctors Diagnosis let the patient describe their own feeling exactly the way they are feeling the above will clear all in any case but it would be lots better if you send complete details.
Best of Health to you !
Take Care and God Bless you!