VERY quick diet to loose weight!( school retain )?

VERY quick diet to loose weight!( school retain )? Topic: VERY quick diet to loose weight!( school retain )?
November 22, 2019 / By Cate
Question: I'm looking for an extremely quick diet to loose weight! I'm really struggling with self image an confidence and NEED to loose weight pronto.... Just looking for a very quick way, doesn't have to be the healthyest cus it's only for a short time? Please help!!!
Best Answer

Best Answers: VERY quick diet to loose weight!( school retain )?

Annabell Annabell | 4 days ago
There is no quick way to lose weight. You can read all about these quick 30-day fat burning pills that will supposedly help you lose weight. Starving yourself isn't going to do you any favors either because when you starve yourself and then you decide to eat something as small as a muffin, your body will take that muffin and store it as fat because your body no longer knows when it will get food again. My suggestion would be to work on your self image and confidence above working on your weight. You need to love yourself and loose weight for the right reasons, not to gain social attention. Best of Luck!
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Annabell Originally Answered: What are some quick and easy school lunches to make for kids?
cereal!!! put it in a plastic container with lid. when they get to the lunch room, they can buy the milk to add (35 cents now?). they can rinse it out (or just close it up if they are lazy) and bring the container home to reuse. healthy cereals that are high in fiber and low in sugar (raisin bran, special k) are gonna be the best choice. the milk adds protein at a low cost, while the fiber in teh cereal will fill the kids up. add sides of fresh fruit, baked chips, veggies, or other healthy snacks to fill out the meal. maybe a box of juice, or they can buy this at school also. trail mix makes a good hearty snack-type thing too, target has a lot of options. (just don't give too much, because nuts are nutritious but high in fat and calories). of course, also the usual pb&j, lunchmeat & cheese, dinner leftovers, & ready made foods (microwavable containers of pasta & sauce, etc). easy mac now makes bowls that all you do is add water to the bowl. or get the kind that needs your own bowl (cheaper) and just give the kids a plastic bowl to cook it in, with a lid so they can close it back up and not get everything all dirty when they bring the container home. (ps lines for the microwave might be too long for this to be a good option, your kids will be able to tell you). i hesitate with the lunchmeats and/or leftovers ideas because those things need refrigeration (unless lunchtime is really early!). either buy an icy pack, or freeze their beverage (capri sun works great!!) to keep the lunch cool.

Winslow Winslow
Losing weight in someone so young is not straight forward and will require medical/dietetic supervision. Even in adults the average weight loss is only 9-15lbs a year, so this is a long term lifestyle issue, requiring both an appropriate diet and very regular vigorous exercise.
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Shamer Shamer
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
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Nevin Nevin
add red pepper flakes to your pantry when eaten early in the day red pepper lowers the amount of food youll eat later
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Nevin Originally Answered: I need a quick and easy way to loose weight.?
•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time. •Avoid the junk food like that sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods. •Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee or other low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. •Eat vegetables and fruits. They are high in vitamins, minerals and fiber and they’re low in calories. •Yoga helps you controlling your weight. It burns your excess fat and makes you slim and trim younger. One of the benefits of yoga is that you learn to control practically every muscle and joint of your body so that the issue of weight gain will stop to exist. •Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.

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