What is the quickest and most effective way to lose weight?

What is the quickest and most effective way to lose weight? Topic: What is the quickest and most effective way to lose weight?
November 17, 2019 / By Zak
Question: I am not looking for pills or fancy diets or anything that requires huge changes. I am not overweight, but I am simply a bit more meaty, and muscular for that matter, than some other girls. I have tried eating less and have lost some weight, but I don't see any noticeable changes. Does anybody have any suggestions that may help me lose just a little weight fairly quickly? Much appreciated!! :)
Best Answer

Best Answers: What is the quickest and most effective way to lose weight?

Shylock Shylock | 4 days ago
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
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Shylock Originally Answered: What is the quickest most effective way to lose weight fast?
this tips is long but it help me a lot i hope it help u too! cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight stay way from junk food, fries Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches] workout 3-6 times on week. 30min or 1-2 hours # Walk 30 minutes a day – no excuses # dont set watch TV or computer more than 2 hours stay active. # Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly # Restock your kitchen with healthy food # dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals # Eat when you are hungry & eat slowly, chew more! # Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch) # Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts # you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients # Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost # Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches - white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat try to avoid processed or refined carbohydrates # Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories # Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that's about 1 teaspoon of salt. our bodies' needs (about 1,500 milligrams) . #Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates. # Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet. # Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods. Also, cooking medium heat is ideal but oil alone is not recommended. # All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn--not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes). # Complex Carbohydrates * Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc. # Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours, # Fill up 25-30 grams of fiber. #Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water # dont eat under than 1,200 calories # if you take in more calories than you burn through daily activity and exercise you'll gain weight__regardless of whether those calories come from "good" natural foods or "bad" processed meals. it's that simple: Eat less exercise more, Best Fats; Monounsaturated Fat Foods * Avocado * Oil (canola, olive, peanut, sesame) * Olives (all) * Nuts * Peanut butter, old-fashioned * Sesame seeds Good Fats: Polyunsaturated Fat Foods * Margarine (first ingredient is polyunsaturated oil) * Mayonnaise (regular or reduced-fat) * Nuts (walnuts) * Poultry * Oil (corn, safflower, soybean, cottonseed) * Salad dressing (regular & reduced-fat) * Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat Bad Fats:Saturated Fats ( no more than 7% saturated fats) * Bacon & bacon grease * Cheese * Milk * Butter (stick, whipped, reduced-fat) * Eggs * Coconut Oil * Cream * Cream cheese * Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter Bad Fats: Trans Fats (no more than 1% trans fats) look in ingredients Partially Hydrogenated Fats or Shortening * Margarine (stick) * Nondairy creamers * Baked Goods * Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount

Odell Odell
I understand that our society is caught up in this fad of rapid weight loss, but the truth is it takes time. Having a healthy, balanced diet and exercising a couple times a week can help you maintain a healthy lifestyle. If you would like to lose some weight try reducing the amount of fats in your diet, eat more fiber (veges, fruits & whole grains) and eat leaner meats (fish etc). It is important to remember that if you want to maintain a healthy lifestyle these changes are going to take time. Dietary modifications should not be drastic because although they may initially result in rapid weight loss, drastic changes are not going to be able to be maintained over time. It might be a good idea to check out the Canada food guide or another food guide that provides suggestions on foods and portion sizes. If you exercise a couple times a week (especially after large meals) this can help use up some of calories you ingested. Exercise does not have to be anything specific (if you enjoy walks go for one) and it does not have to be long or intense. If you do not normally get much exercise try exercising maybe 5 - 20 minutes a couple times a week. Pick activities you enjoy doing (ie. walking, sports, biking) and start exercising for as long as your are comfortable. Timing and intensity of exercise can be increased according to your comfort level. Institute changes slowly and be diligent in making sure you get the proper nutrition and exercise every week. This means making sure that you get the right caloric intake each day. Although to lose weight you need to burn more calories than you ingest, starving yourself only messes up your metabolism and makes it more difficult to lose weight. You may want to keep a diary of your progress to help motivate you down the road?
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Larrie Larrie
Most effective way? well since you're not looking for diets the easy way, and you're trying to lose WEIGHT and not FAT, then the fastest way is by eating 6 times a day. Weird I know, and I know you said you don't want fancy diet stuff, but eat 1/4 of what you regularly eat each of those 6 meals. It may be hard at first, but it gives you boosts of energy. and while doing that, do just 10 mins of intense exercise a day. If you have a hill near you, run down and up 4 or 5 times. or just run down a straight road near you like 6 times at full speed. if you can't do that much, do as much as you can. Good Luck! :)
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Ithamar Ithamar
ok if you have a weight scale throw it away go to any sporting good store there are plastic pants and shirt. get a DVD of Jazz work out any will do even Gene Simmons sweat to the music. get sweat set also (if you don't have them already) wear sweats under the plastic set for 45 minutes every day and only 45 minutes, drink plenty of water before, during and after each work out it will take about a two weeks to see results that is you you throw the scale away you don't need the additional stress now keep doing this at the same time every day. Eating health food balanced breakfast lunch and dinner. here is the hard part stop eating after seven pm. Unless you work night and also it depends on you whole schedule. food converts to fat while you sleep. you can do this you got your goal now just do it good luck
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Fergus Fergus
Start an intense workout exercise regime. Running is one of the fastest way to lose weight. It also does not build up bulk and will help to shed overall body fats. Look for a simple diet that you can sustain.
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Fergus Originally Answered: Quickest, Most Effective Way to Gain Muscle/Mass?
Hey, I'm a few years older than you, 6'3". I used to weigh about 158 lbs, was fairly fit, and had always had had trouble putting on mass. By the sounds of it, your metalolism, etc is fairly similar to mine. A little over 2 years ago, I got serious about putting on some decent weight, and I now weigh just under 210 lbs. Here's what I did: 1. Lift weight. I don't think theres any magical numbers. I vary the routines I do. Sometimes 2 sets, sometimes 4. I usually lift a weight that I can do no more than 12 reps (lifts) before failure (the point where I physically can't lift the weight for a full rep any more). Over time, make sure to try to continually increase the weight you lift. 2. Eat. I believe that in my case, eating more was THE main thing that helped me gain weight. 3 meals just isn't enough. Ideally, I try to make sure I'm eating something every couple of hours. I drink a helluva lot of (low fat) milk. It's an almost complete food, and it takes no time to drink a couple of glasses of milk anytime through the day. If I only have time for a light lunch, I'll follow it with something like a milkshake. Basically, if I start to feel hungry, I eat something (or drink some milk). I also drink a couple of protein shakes each day (one with breakfast and one before bed). The rule of thumb is to try and make sure you take in a minimum of 1 gram of protein per lb of bodyweight, each day. This seemed to do the trick for me. Don't go to bed hungry. Your body needs fuel (especially protein) while you are sleeping - this is the time most of your muscle growth will occur: 3. Rest. Your muscles actually grow while you are resting/sleeping. Lifting weight damages the muscle, and they repair and grow while you rest. I make sure my workouts are intense, but then rest 3-4 days between them. Every couple of months I also stop lifting weights completely for a couple of weeks, to allow my body to fully recover. 4. Be consistent - especially make sure you eat enough every day. I guess that's basically it. I probably put on about 26-30 lbs in the first year. After that the gains slowed down - but that's how it goes: initially your body will respond quickly, but as time goes by the gains will slow down. You will put on a little bit of fat (this goes hand-in-hand with gaining muscle), but if you're anything like me, it won't be enough to worry about. My target is to reach 220 lbs, then I'll work on burning off a few lbs of fat to bring out the definition more. That's basically it. I did all of the above using only free weights at home. I never set foot foot inside a gym. Hope this helps!

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