I need a quick and easy way to loose weight.?

I need a quick and easy way to loose weight.? Topic: I need a quick and easy way to loose weight.?
October 18, 2019 / By Tommie
Question: my mother is getting married in august and i disparately need to loose weight because i am 14 years old i am 5 foot 1 inch and over weight (145-155lbs) and i don't want to starve... please help!
Best Answer

Best Answers: I need a quick and easy way to loose weight.?

Raymond Raymond | 10 days ago
•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time. •Avoid the junk food like that sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods. •Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee or other low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. •Eat vegetables and fruits. They are high in vitamins, minerals and fiber and they’re low in calories. •Yoga helps you controlling your weight. It burns your excess fat and makes you slim and trim younger. One of the benefits of yoga is that you learn to control practically every muscle and joint of your body so that the issue of weight gain will stop to exist. •Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.
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Raymond Originally Answered: Quick and easy way to lose weight?
That's 264 pounds. Sorry I like to convert the measurements. She should eat 5-6 small meals a day. Drink a lot of water. Walk half an hour to an hour a few days a week. Do some stomach crunches, weightlifting, etc. She should start off slow and then gradually add more time to her exercising. That is if she doesn't usually exercise as her body won't be used to the sudden change.
Raymond Originally Answered: Quick and easy way to lose weight?
there are many ways to lose weight but time is important. the last thing ur friend need is to loose weight quickly then gain it all back very fast and that wat happens most of time my advise, eat brown bread and stay away from all fizzy drinks. if u search on the net, u will find a diet where the main ingredient is water uptake. be aware that, before dieting, u must solve her confidence ssiues because no diet can solve it and she may never be satisfied even after she loses weight. liposectuctio, don't think about it because then ur skin cannot stretch or something . best way is drink lots of water, exercises and if she is uncomfortable about going to exercises, then go with her and i guess walking one hour daily should do it with some healthy balanced diet where she can eat all what she wants but in reasonable quantities. good luck

Mathew Mathew
not only will you get in some exercise you re less likely to choose something unhealthy after a little movement
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Jimmy Jimmy
take every opportunity to move around even in small ways studies show fidgety people tend to be skinnier
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Jimmy Originally Answered: Quick and easy weight loss?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

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