Originally Answered: i need help im 15 im very over weight plz give me an easy diet that wont cost me much and easy to squeeze in a?
Oh goodness, all the weight loss ads. I'm sorry you're having these issues. The safest way is for diet and exercise. DO NOT CRASH DIET. These will not help you at all, and you will only gain your weight back. Try changing your diet, and exercising at least thirty minutes a day, but no more than an hour. Also try mixing it up with cardio and toning exercises.
For your diet, eat a large breakfast, medium lunch, and a small dinner, and no not eat past 8pm. When you eat meat, make sure its no larger than the palm of your hand, and supplement your food with many vegetables and fruits! One of my favorite lunches, is a fruit plate with berries, and melons with yogurt and granola. Yum Yum!!!
Good luck, and don't be afraid of exercising, it releases endorphins, and I promise, you'll feel happy and full of energy afterwards.