Topic: I want to loose weight?
June 26, 2019 / By Ciera Question:
I want to loose weight for the summer. I'll be starting the gym very soon and want some tips.
What gym machines should I use as a female to loose weight?
What should i cut out from my diet?
What should i eat more of?
How many days a week should i be going to the gym?
How long should i spend on each machine?
Azalea | 1 day ago
Your weight is already loose.
If it was tight, it would be muscle.
If you want to LOSE weight, you need to focus on eating less and moving more.
Cardio is your best friend for weight loss. Swim, treadmill, eliptical, stationary bike, jump rope, etc. for 30-60 minutes a day.
Eliminate carbonated beverages from your diet and limit overall calories to 2000. Obviously cut the junk food, allow yourself one small treat a day so you don't relapse. Focus on fiber to boost your metabolism, kale truly is a super food but any green leafy food will do.
Start with 3 days on, 4 off. Try to work different muscle groups on alternating days, such as day 1 legs, day 2 upper body, day 3 abs.
For cardio, like I said shoot for 30+ minutes a day. On weight machines shoot for lower weight, higher reps. This will give you tone and help burn those calories.
Good luck, stick with it and remember you are doing this for YOU. If you want to impress people, buy a fancy car instead.
Originally Answered: what is a good way to loose weight and loose it fast like in a week and without taking pills or anything help!
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P...
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
the quicker you lose weight....the quicker u will get your weight and it can be twicely...be careful...i would suggest eating everyday at the same time...for example..8am...noon....then 4pm...then 8pm...at least 4hours in between each meal...and everyday it should be same time so that you can balance your eating habit...
regardless of gym....anything that u exercise will make you lose weight....if u wana remove belly fat...then yoga is the best way to shape your body.....goodluck
avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy