Topic: i want to loose 40 lbs wich would be the most effective diet to loose weight fast?
October 18, 2019 / By Sloan Question:
i want to loose 40 lbs wich would be the most effective diet to loose weight fast? i heard about the low-carb diet but i would like to hear other opinions
Orrell | 5 days ago
Cut out all soda. You'll be amazed what that alone will do. No more fast food either. If you can't or don't like to cook, my fav is lean cuisine frozen meals- they actually taste great! As far as diet if you cook- take a look at the portion size of your meals. Take what you would normally eat, put it on your plate. Then take 1/3 of it and put it back. Just cutting out that much of a serving portion can cut anywhere from 150-200 calories out of a meal. Also try to get more leafy greens into your diet- not only are they good for you but most are also high in fiber and will keep you full for longer so you're not tempted to snack as much. As far as liking to snack goes- if you do, find the healthiest ones from the ones you love and make those a go to instead of the super junk food kind.
I'm not a fan of all those diets that you can't eat certain things on. Cuz you always crave what you're not supposed to have. And it's harder to stick to if you're always focused on wanting something SO BAD...
Originally Answered: Okay, what's the quickest most effective way to loose weight without excersizing or using diet pills?
Oprah is a good example of trying the best diets & exercise money can buy, look at her now.
You can lose weight in 3 weeks or less if you put your mind & body into it.
Eat smaller portions of meat, (8 oz can be cut up into smaller servings), less carbo, no potatoes, rice instead, avoid fattening and baked foods.
No cakes, frostings, whipped cream, butter. If you want ice cream, one scoop in a cone. No seconds! Eat as much veggies and fruits w/out syrup, about 5 servings a day. You can have a cookie a day, if you like cookies but with peanut butter or oatmeal & raisins. No big portions of muffins, croissants, etc.
No junk food. If you must, eat only a handful, not a bagful.
For salad, don't use creamy dressing, don't add fattening croutons. Make your own honey, mustard dressing, or viniagrette (sp), there are some Italian dressings that are really tasty, go to recipes online or Olive Garden and use their recipe.
Nuts are good for you, but at the same time they're also fattening, so too much of anything is not good for you, also.
Eat more! Don't be fooled because the article is referring to more of healthy, low-fat foods rather than junk food. Junk food can range from burgers to those cookies that you always bought! Adding a lot of vegetables and fruits to your diet will help you. Also, drinking bouillon, a Haitian soup, made with filtered water will help you feel full.
BasketballExercise every day! This could be the most difficult step to follow. But what you can do is actually start slowly then steady increase the amount of exercise. For example, today you will walk for 10 minutes, repeat this for the whole week. For the next week, double your workload. You may get leaner that way! The important thing is to get your heart rate up and start, now!
Feed your temptations once in a while. Go ahead and have that donut or slice of pizza, but before you do, drink a few glasses of water and eat a bowl of raw veggies such as cucumbers, celery, carrots, and tomatoes. They will fill you up and you will have very little room to eat the "junk" food.
Scrumptious!Consume things that have no calories. There are two things you eat and drink that contain no calories: water and fiber. The more of these you get into your diet, the better off you will be. For example, you can eat a pound of mixed salad greens with assorted raw vegetables (carrots, red cabbage, celery, broccoli, onion, etc.) with a low or no-calorie salad dressing and only have eaten 100-150 calories. This is because of the high water and fiber content of the salad and low calorie dressing. Also, eat lots of celery. It has only 8 calories, but amazingly, it takes more than 8 calories to digest it. So, you actually BURN calories by eating celery! It's not much, about 2 calories per 8 inch stalk, but it sure doesn't hurt.
Avoid sodas as much as possible. Instead, drink flavored water or unsweetened iced tea.
Take broth-based soups. They are a relatively low in calories. A commerically-available ready to eat "chicken and stars" soup may only have 80 calories for 1 serving, much less than diet "meal shakes" or nutrition bars.
These may help you.Practice good eating habits. Always use utensils and sit at the table. This stops you from eating precariously. Eating with your hands will mean that you take in more food in one scoop. Don't forget to eat slowly and stop when you're full. Similar to the above step, if you can't stop, drink up! Maybe your body is thirsty and hungry no more! Also, you can do any other chores (other than eating). For instance, go shopping, or play badminton with your friend, or play games on the computer!
Spread out your diet! Eat more small chunks of meals, rather than 3 big meals. If you eat 100-150 calories or so every two hours, your body stays in a higher-metabolism digesting mode. This allows you to burn more calories than eating just 3 meals a day.
Trying to lose weight can be very difficult. But don't resolve it by starving yourself or paying money for any weight loss program.There are easier ways. First not eating so many unhealthy foods, eat them in less amounts.Second make healthier foods such as fruit salads, vegetables, dairy products like milk instead of coke, juice, yogurts, special k cereal. These are some various examples of eating healthier. Tend to be more active as well. If you have a pet dog take it for long walks.You can also join an activity to keep your mind off food. People usually are hungry because they don't keep themselves preoccupied with other things so they become bored and therefor makes you hungry. Join a martial arts or yoga class this will keep you both fit and make you feel better about yourself.
to lose weight as fast as possible try running or other aerobic exercises(swimming, bicycle) it's the fastest and best weight
eat alot of (in order of importance)FRUIT/VEGETABLES and MEAT, moderate amount of bread
healthy food (NOT about amount) is only like 30% of losing weight
exercise is 70%
low-carb diet sounds right, carbs make up alot of the fat
Originally Answered: What diet can I use to loose weight fast?
no, you don't have to starve yourself to lose weight. to lose weight, simply eat more fruits and vegetables. you can eat a lot more fruits and vegetables because they're lower in calories. (plus they got fiber, vitamins, minerals, and phytochemicals. and yes they also have protein. you don't need as much protein as you think you do) for instance, one donut is around 300 calories but you can have 3 peaches or 10 cups of broccoli or 6 cups of strawberries!
veggie soup is low calorie, also tasty if you use seasonings and sauces! a baked potato is around 200 calorie but eat it with a side plate of veggies and that meal would be around 400 calories.
try sweet mashed potatoes with coconut, almond, rice, and hemp milk.
broccoli with garlic sauce is yummy.
try a grilled peanut butter and banana sandwich for a more delicious and hearty treat. use sprouted bread if you can.
avocado and chickpeas sandwich http://www.twopeasandtheirpod.com/smashed-chickpea-avocado-salad-sandwich/
thai vegetarian curry
a fav breakfast is slice up 3 bananas, put it in a bowl, mash it up a bit, mix in a bit of peanut butter or squirt some, add in blueberries, strawberries, walnuts or chia seeds for omega 3 and crunch, sprinkle some cinnamon on top of that. serve with a glass of unsweetened non dairy milk.
you don't want to eat less because you'll have less energy and feel tired all the time. just change your diet to more fruits, vegetables, a more plant based diet and you'll feel a lot better too :)
Body Built by Veggies - Noel
The Kind Diet by Alicia Silverstone
The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
heartattackproof.com Prevent and Reverse Heart Disease, Caldwell B. Esselstyn, Jr., M.D.
Dr McDougall - Starch Solution
Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs
10 lies about fruits
here is a couple listed that's discussed on the link
1. Fruit is fattening
5. Fruit is too high in sugar
9. Fruit causes diabetes/cancer/candida/other scary disease
10. Fruit gives you diarrheoa