How to lose stomach weight ?

How to lose stomach weight ? Topic: How to lose stomach weight ?
October 19, 2019 / By Haydee
Question: I grew up as a small skinny girl and when i got into junior high that changed. I guess hormones and metabolism or such. So i have a pretty slim body now. Not too skinny and not too fat- just in between but for my height as 5'4 i am overweight and most of my fat on my body is only shown through my stomach. Everywhere else on my body (legs, arms, and buttox) their a fine size but my stomach has all the fat and it shows especially with the love handles. So i just want to know how to lose stomach weight and how to lose it fast ! So please helpful tips or such, thank you !
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Best Answers: How to lose stomach weight ?

Doretta Doretta | 10 days ago
Don't listen to anyone that tells you to just do a bunch of ab workouts. Scientists have proven that there is no such thing as "Location-Specific Weight-Loss". You can't decide where your body takes it's energy from. You have energy and fat stores all over your body - so your muscles can use any of that energy - no matter if you are working your arms or your legs or your abs. You need to focus on doing physical activity that burns more calories (sit ups don't burn much at all). You will lose weight (therefore, lose fat) if you burn more calories than you consume. Easy as that. So as long as you aren't overeating (don't go on some crazy fad diet either) and you start exercising, the fat will come off. Good exercises are biking, jogging, hiking, walking (if it's fast paced and long distance), aerobics classes, etc. Lucky you, if most of your excess fat is in your stomach, then it only has one place to melt off of... your stomach! Just think "BURN CALORIES". And remember, you should only expect to lose about 2-3 pounds per week (that's actually a lot of fat, google a picture of what 2-3 pounds of fat looks like). If you lose more than that, chances are it's just water weight. OR, if it IS fat, you are losing it the wrong way (starving, etc) and you'll easily gain it back.
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Doretta Originally Answered: Whats the best way to lose weight from your Stomach?
First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE O ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISON Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . -Blood group O is for Old.- Type O. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Meat Dairy foods Kidney beans Lima beans Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Red meat Kidney beans Seeds Sweetcorn Buckwheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

Cassidy Cassidy
when picking up your kids from school get out of the car and greet them with a hug instead of waiting in the car curbside
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Annabel Annabel
Well begin together with your nutrition, consume much less crap meals and extra greens, culmination and occasional fats meals. Then do a laugh matters that also deliver you undertaking like swimming for two hours or leaping on a trampoline ( until ur an grownup lol) however realistic ab crunches or take a seat usawill have to do the trick however a healthful nutrition is a main aspect of it.
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Winfred Winfred
Ab workout, bicycle crunches, scissors, jackknifes, leg lifts, three sets of about 20. If you have any questions on how to do these youtube is always an option.
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Winfred Originally Answered: how to lose weight in your thighs and stomach in no more then 10 days?
Lose Weight Fast In this article we are going to show you some sensible PROVEN Ways to lose weight fast. 1. Drink water 2. Eat regularly 3. Eat lots of fibre 4. Consume more good fats 5. Get plenty of quality protein 6. Carbohydrates can help you lose weight - Healthy life every day!

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