Whats some really simple yet effective ways to lose weight?

Whats some really simple yet effective ways to lose weight? Topic: Whats some really simple yet effective ways to lose weight?
January 22, 2020 / By Pearce
Question: I'm 13 years old, "5'4, and 130 pounds, and I am ABSOLUTELY desperate to lose weight! What are some simple but effective exercises to lose weight???? Btw I would like to lose 30 pounds
Best Answer

Best Answers: Whats some really simple yet effective ways to lose weight?

Louie Louie | 1 day ago
You're only 13. You still have baby fat, pretty soon that will be gone. Since you're young you shouldn't diet the way an adult would. You're still growing. Plus you're old enough now to have an idea of what's healthy and what's not. But, even though you're still young, you are also too old and too tall to be weighing 100 pounds. 130 pounds for someone who is 5'4 is a good weight. A lot of people would love to be like that. You're just going through a stage where you think everyone is looking at you and judging you, so you think you're fat when you aren't.
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Louie Originally Answered: Most effective ways to lose weight?
I was a pretty bad runner when I started. The most I could run was .3- .4 miles (about 1 loop around an average size block) before almost throwing up. But once you stick with it, it becomes an amazing part of your workout and, if you start getting really active with it and running consistently, you'll be running 7 milers easily and getting toned and lean. When I started, I ran about every 3 days because, honestly, I could only keep it up for 4 minutes. What you should do is run around your block (early in the morning if you don't want to talk to alot of people). For about a week or two, run once around your block. Try going a little bit farther each time--one day, go the whole block, the second day, try going 10-20 feet more. Then, when you feel ready, do 2 loops, then 3, then 4. You'll keep progressing and as you lose weight, you'll get faster. I think as you run more, you don't have to go out every day (running 7 miles a day every day is a little reckless). I usually go every other day and do around 5-10 miles, and before I was the worst runner ever. Don't worry about your food intake when you start running, just eat healthy. Also, don't try to eat more to justify running, that's the mistake many people make. When you start running 3-4 miles, eat carbs before you run and protein after. If you're doing a weight lifting regime then I don't think you'll have to exceed running 5 miles, as that's an amazing distance to run at for weight loss. But the more you run, the faster you'll get. Also don't get self concious when you run. No one on the street cares about you (it's true lol)--they're too focused on themselves at the moment to give any thought to someone running past them. I used to be shy because I thought running outside would bring attention on me, but running in the morning means no one--very few people--are even out. Good luck!

Jaylin Jaylin
the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness
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Gale Gale
purchase an under desk pedaling machine like the stamina 15 0125 instride folding cycle 70 stamina products com
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Derby Derby
do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal
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Benjamin Benjamin
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
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Benjamin Originally Answered: Easy and effective ways to lose weight?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

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