Topic: Being disabiled how can i lose weight quickly?
July 17, 2019 / By Madai Question:
i have spina bifida which makes it extremely hard to walk at all but as i gain more weight it gets harder and harder it just seems like a losing battle please help me im 17 210 lbs and low income so dont have much money to pay gyms thanks in advance!
Jehonathan | 4 days ago
i know what it like to be disabled i have graves disease and refuse radiation being disabled is a constant battle and unfortunately no healthy person will understand our struggle but i do im not informed on your condition but i suggest a few minor diet changes such as fewer calories and healthier protiens such as eggs, nuts, and poultry also dairy can put on weight so aim for only one or two sevrings of dairy like a glass of milk and a sandwhich with a slice of cheese also learn learn learn the best thing to do is learn about your illness like webmd.com its the most accurate web that doctors use for references and if you ever need a friend to talk to my email is [email protected]
i wish you good luck
changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.
you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.
1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains (Asian basmati or jasmine rice gives lots of energy and can be found at your local oriental/asian market or some super markets), & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.
(btw, recommend you also to buy an electronic food steamer and a rice cooker ((Both Very cheap)) .which, used together make it very easy to prepare very nutritional, healthy meals ,,add a bit of olive oil , diced garlic, pepper, sliced lemon and spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)
Do you use a wheelchair? Pushing around the block, or just buy some weights. Also ask your dr about PT
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks
Originally Answered: How to Lose Weight Quickly?
okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows:
Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)...(vegetables might not seem "tasty", like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink water . If you eat meat ,,eat only steamed fish or chicken.
also, do an hour of walking each day at least. or some type of excercise.
* you should lose about 10 lbs per month