If you gain weight really quickly is it easier to lose?

If you gain weight really quickly is it easier to lose? Topic: If you gain weight really quickly is it easier to lose?
November 21, 2019 / By Linford
Question: Hi - I've gained quite a lot of weight in the past 3 weeks - around 8lbs to be precise. Will this be easier to lose because I gained it so quick?
Best Answer

Best Answers: If you gain weight really quickly is it easier to lose?

Jarred Jarred | 7 days ago
Nope, losing weight is losing weight. 8 lbs in 3 weeks actually isn't that crazy, since losing 2-3 lbs a week is what people aim for (so it stands to reason that gaining that much per week is also reasonable). Would be careful if you're going to keep that up though, because gaining weight quickly (whether it's muscle or fat) = stretch marks
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Jarred Originally Answered: Is it easier for me to lose weight or gain muscle?
If you gain muscle, you will burn fat. Just having muscle makes your body burn more calories in a day. You need to combine a workout of strength training and cardio to lose weight. You should walk/run 3 times a week and strength train 3 times a week, and rest 1 day. Do it something like this this: Sunday: rest Monday: run Tuesday: strength Wednesday: run Thursday: strength Friday: run Saturday: strength You should alternate days like that, and you need a day of rest or your body will get too tired and you could hurt yourself or just not get a good work out. You don't have to lift heavy weights to strength train, just do push ups or lift weights that are heavy enough to challenge you. For me, 3lb weights work best. I'm a girl. Since you're a guy, I'd lift 5-10lb weights or just do pushups. And when you walk/run, you need to do it at least 1 hour a day. Also remember that if you're gaining muscle, you're going to put on muscle weight but lose fat weight, so try to focus more on how your body looks than what your physical weight is.

Fredrik Fredrik
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
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Dell Dell
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
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Bassett Bassett
remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks
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Zibiah Zibiah
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
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Zibiah Originally Answered: My stepmom is wondering if there's an easier way to lose fat from her stomach. Such as exercise, remedies, etc
Yes by foot elevation exercise. Lie down on back without pillow, hands close to your body legs together. Now raise your leg by 18" keeping it together & strait, hold it their for as much time as you can, keep on doing it as many times as you can but don't do it before & after 45 mins of your meal. It sounds easy but it is not. While doing this feel where you get pressure on.

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