Topic: Does anyone know of a type of low fat or no fat food that is filling and good for dieting?
November 17, 2019 / By Lew Question:
I am dieting and cutting back on meal portions, calories and fats but it feels like I am always hungry. So now I am trying to think of a type of food that is filling and can accompany my diet meals. I already tried Shirataki Noodles(no fat/no calories) but that was not filling. So what type of food should I eat with my diet food that is low in fat and filling at the same time?? I am trying to diet without feeling like I am hungry all the time.
Jankin | 7 days ago
Well I would suggest that you leave the diet food alone and eat strictly natural foods avoiding salt and sugar(foods that are high in salt and sugars. Also, avoid ketchup, milk(take a calcium and vit d supplument).
For a satisfying fufilling diet, I would suggest that you load up on the following foods to diet:
Make salads with tomato, car rot, beetroot, cabbage, capsicum, lettuce, or cucumber all low in calories-your diet staple, to liven them up, you can use curd or lemon as a salad dressing. Sandwiches too, are a goods way to have these raw vegetables. The bread helps fill you up, but don't use butter-spread a coriander-and-mint chutney instead would do good.
Green beans, cabbage, broccoli
Grapefuit is good for dieting. I would also recommend apples too (at least one a day)
***Potatoes *PLAIN potatoes that are boiled or baked* When baked or boiled it must not be eaten without fatty accompaniments. Potatoes are great for your diet. If you desire flavor, have them mashed, adding pepper and a dash of lime. Potatoes contain only 97 calories.
***Sweet potatoes when boiled have a naturally rich taste and creamy texture. They have 120 calories more than potatoes – but they're delicious even without accompaniments. And although they belong to a different botanical family, calorie they're just as nutritious as regular potatoes.
High fiber cereal:
By providing bulk, some cereal-based foods, too, fill you up on relatively few calories. They include chapattis, roasted corn on the cob, dhokla or idlis, and white rice upmas. Other breakfast choices could be oats, poha, or rice wheat-or- corn-flakes low in sugar'. Pour skim milk on the flakes. If you prefer them sweet, add chopped fruit.
Hot -Green Tea (either no sweetener or very little)
Fruits are wonderful. Also try vegetables with fat free toppings like mustard or sweet onion sauce. Every day during my work break I eat a mango. Yummy!
Porridge is incredibly solid Balaji ? Low G.I. & packed with fiber too. 'Rolled Oats' (Horse nutrition). Porridge nonetheless has energy with workout you will burn it off ? super question. best desires. Mars undertaking quickly In A Galaxy close to Yours.. source(s): study..