i'm 13 and i want to lose weight.?
Topic: i'm 13 and i want to lose weight.?
July 18, 2019 / By Julyan Question:
my weight 146 lbs and 5'1 any tips on how to lose weight?
i can't burn calories easily i need help
Best Answers: i'm 13 and i want to lose weight.?
Harris | 3 days ago
For weight loss, dieting is more effective than exercise.
Reducing your intake of junk sugar will help.
The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening.
Most fruits and vegetables are metabolism boosting foods and that helps for weight loss.
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Originally Answered: Help! I need to lose alot weight by June 17, 2008, how much weight can you lose in a short amount of time?
You can lose 5-20 pounds in a week, it wont be healthy and when you come off your diet your probably balloon to an even bigger size as your body prepares for another stupidly insane fast.
You should only be looking to lose 1-2 pounds of fat any more will be due muscle waste (muscle also helps burn fat).
You have 11 days to lose weight so you will probably be able to lose 3 pounds.
My advise pop some diet pills and report back im interested in how much a person could physically lose within that time.
give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce
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energize plain tasting proteins such as eggs or chicken with metabolism boosting chili pepper sauce
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get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite
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if you re eating out make salad the appetizer most starters are fried and come with unhealthy dips or sauces
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Originally Answered: I am trying to lose weight and I wanna know what are some ways I can lose weight fast and healthy?
I'm going to tell you how I lost about 45 lbs. I used diet pills, taken 2-3 times a day before meals, and ran 2 miles a day before bed after eating supper. I ate the best I could (healthy choice) or progressive soups in a can..and snacked between meals with healthy stuff when the pains hit hard!!!! Also started to drink diet pop instead of sugar pop, and cut down on beer drinking to about 6-8 beers per week and only on weekends. If you snack between meals during the day it tricks your body into burning fat all the time. Also if taken before meals the diet pills will help you feel more full so you don't get the pains as often. Oh yeah (avoid sugar and bad carbs at all cost). If you can maintain this schedule you should be good for about 40 lbs. in 90-120 days, especially if you are overweight like I was because the water weight will fall off, like 10-15 lbs. in the first 2-3 weeks.