Is this a good plan for me to lose belly fat? If not, what will?

Is this a good plan for me to lose belly fat? If not, what will? Topic: Is this a good plan for me to lose belly fat? If not, what will?
November 14, 2019 / By Isidore
Question: I'm 15, 5'6", 115 lbs. I want to get rid of extra belly fat and tighten my abs. My plan is to eat smaller meals, and eat fruits and veggies as snacks between meals, and walk 30 minutes twice a day. Every other day, I use the Ab Lounge or do Ab workouts. Thanks for your opinion!
Best Answer

Best Answers: Is this a good plan for me to lose belly fat? If not, what will?

Fenton Fenton | 1 day ago
You can't spot reduce fat. You have to reduce overall body fat and often the fat around the middle is the last to release. So for your abs to show you have to have a very low percentage of body fat. I also tell my clients to eat smaller meals more times (5-6) per day. When a body is starved it will store fat. When it believes that times are good (when it's being feed good nutrition often) it will release fat. I have written a page focusing on a 3 pronged approach dealing with Detoxing, Nutrition and Exercise (especially body weight exercises, which you can do in your home). www.diet-and-exercise-for-health.com/b... Good luck!
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Fenton Originally Answered: Is my workout plan and diet plan going to help me burn my belly fat?
Congratulations on the 15 pounds! You are doing some great stuff! Keep up the good work. Remember to increase intensity and or time on your cardio and weights when you feel like it is to easy. Switching up your routine is also very healthy. Try and keep your pulse rate up between approx. 60-80% of your maximum predicted heart rate during your cardio. Keep it there approx. 15-20 minutes for some great cardiovascular benefits. Let me know if you need to know how to figure this range. As for belly fat I wish I could say there is an easy fix but there isn't. Look at your parents if they appear to have belly fat problems then this is genetic and probably not going to be easy to lose. Depending on how old you are you may still have some of the pre-adolescent body fat. A lot of people go through this odd stage as they hit puberty. As you become an adult this might slowly disappear especially since you are trying to stay active and conscious of you diet. Any exercise is going to help your metabolism and of course not over eating or eating a large amount of processed and fast foods. I could get very detailed but I don't want to type a novel and I know of a great book that I suggest to any diet & fitness questions. "Forever Young Diet & Lifestyle" Good luck with your goals you are doing great!

Cyrus Cyrus
Use silken tofu as opposed to cream for some recipes along these lines dairy-free chocolate mousse.
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Audley Audley
Stock up on nude heels – the larger the better. They play for the eye and no-one knows where your limbs finish plus the Louboutin’s start.
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Vicki Vicki
Become an expert in just what you’re doing. Learn how and why things work after which you’ll have faith that they'll. Check out a podcast referred to as Cut The Fat, and focus on it when you’re exercising.
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Shae Shae
Add veggies to baked items. You'll never even taste the particular zucchini in these brownies or maybe the sweet potato in most of these cookies.
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Shae Originally Answered: What is a good way to lose belly fat?
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.

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