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how to loose weight very very fast?

how to loose weight very very fast? Topic: how to loose weight very very fast?
June 25, 2019 / By Adrea
Question: okay i weigh 162 and i want to weigh 120 but i wanna lose about 40 pounds by march. do you know a good step by step diet program like what i should only eat are drink how long i should walk in how many sit ups i should do a day?
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Best Answers: how to loose weight very very fast?

Terance Terance | 5 days ago
Everyone wants immediate gratification. You want results as fast as possible. Be careful what you say you want. Soon you will realize that losing weight too fast without doing it the right way will only result in gaining more weight again. Give yourself 12-14 weeks from now until March to learn a lifetime habit plus lose the 42 unwanted pounds. That gives you enough time to lose up to 3 pounds per week. Learn how and when to eat and exercise and how much of each it takes to lose weight wisely. Read the book, "Body-for-LIFE" by Bill Phillips. The program is designed for a 12-week physique transformation. It is all simplified in the book so that anyone wanting results can follow the proven guidelines. All other body makeover methods have evolved from this one. This book takes the proven success strategies and outlines them for you. Do this to learn a lifetime of wellness and look your best in March!
👍 218 | 👎 5
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Terance Originally Answered: How to loose weight, fast!?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

Pierce Pierce
It depends upon what you're inclined to do and what style of form you're in. But cardio physical activities and strolling are the fasted and such a lot potent solution to shed pounds. I did a software wherein I ran a million/two of a mile each different day till I would do five miles. So on the finish of two weeks I had burned off the entire fats round my waist. Because while you run pyruvic acid is published into the muscle tissue which breaks down fats cells. You can truthfully believe fats soften away while you get to the three-five mile mark. But like I stated aerobics or strolling is the fasted and you'll see giant outcome the equal day relying on what you do.
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Madison Madison
Replace sodas or any other drink with water. Water is the best choice & helps your body function. Start out slow walking. Walk a mile or two until you get used to it then increase the mileage. You can do as many sit ups a day as you please. Again start out slow and work your way up. I do 100 in the morning an 100 at night. Eliminate junk and replace it with veggies and fruits! Watch the calories as well (;
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Jehoshafat Jehoshafat
Fast weight lose is unsafe weight lose... Instead go for a lifestyle change. Cardio workouts are an amazing way to lose weight safely...if your health will allow it.
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Jehoshafat Originally Answered: how to loose weight fast?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

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