What are some good ways to gain weight quickly?
Topic: What are some good ways to gain weight quickly?
November 21, 2019 / By Gaynor Question:
I actually need to gain weight not lose it, what are some good foods to eat to gain weight quickly but not without being unhealthy, about how many calories a day should i be eating and how much weight should i be gaining? Any special tips besides eating food ill take anything i just dont want to do something unhealth like eating only fastfood.
Ok heres some details sorry, im 14 years old no medical problems that i know of i want to gain fat first then work on turning it into muscle. Im 5'8 102 lbs my goal weight is somewhere between 130-145
Best Answers: What are some good ways to gain weight quickly?
Dhelweard | 8 days ago
Interestingly.... you could gain weight but eating only one meal a day. It slows down your metabolism, thus makes you gain weight. You could eat healthy this way, just eat only one time a day. (this is one of the ways Sumo Wrestlers gain their weight)
However, if you're doing exercises.. you should have some protein. Weight building helps. Not sure what kind of weight you need to gain (in fat or muscles).
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Originally Answered: Good ways to gain weight?
Find out your BMR using this calculator:
That is how many calories you need per day to maintain your body weight. Try to eat 500 calories more per day than what it says to gain weight.
make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall
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when you eat calorie friendly fruits and vegetables that are in season they tend to taste better and you re more likely to enjoy them
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love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
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tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist
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people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight
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dont confuse thirst with hunger drink a glass of water when you feel hungry to see if thats what you re really craving
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Originally Answered: Good ways to help my cat gain weight?
feeding a species appropriate diet is the best way to help cats gain or lose weight. I know it sounds counter intuitive, but getting the right nutrients help fat cats feel satiated longer, and helps skinny cats get what they need to put on a little weight.
You don't say if your vet thinks your cat is underweight at this point. Most people think cats are at an ideal weight when they are actually overweight. ask your vet if your kitty needs to gain.
But anyway, feeding it a low carbohydrate, high moisture food is in your kitty's best interest. canned food falls into this category (but not all canned foods) Check out http://www.catinfo.org a website run by a vet who actually studies feline nutrition and spells it all out, and links to a website with information regarding carbohydrate counts in different canned foods.