Originally Answered: How to tone your body in 2 months and lose weight?
I have found Callanetics to a be a wonderful exercise program for toning. I tend to carry my weight below my waist, hips & thighs. I did Callanetics one hour program only once a week and I was seeing exciting results in three month. It sounds like you are really ready to rock. If you did the routine 4-5 times a week you should have the same results that took me three months to get. Even better, here is the best support forum I have found for this exercise program. There is even a certified teacher on there helping us all, for free. This link is to this month's challenge, http://www.lowcarbfriends.com/bbs/exercise-board/595318-january-2009-callanetics-challenge.html
Here is a link to some real life before and after pictures, http://www.lowcarbfriends.com/bbs/exercise-board/446399-callanetics-before-after-photos.html
Here is the official website, http://callanetics.com/
The exercises look deceptively easy. *grimace* They only look easy. You will find they work muscles you never knew you had! Which is why it is such a good toning program. =)
Diet, hmm... All I can tell you is what's worked for me.
I would recommend fresh fruit for breakfast, as much as you want.
Fruit usually doesn't last very long and being hungry on a diet is not a good idea. I have started having a fiber drink after my breakfast wears off. I suggest finding something with a high percent of psyllium. I found the more psyllium the longer you stay full and the less likely you are to eat something you shouldn't. If you can stand it you can get straight psyllium. You just have to be sure you drink it the instant after you mix it with liquid. I like to mix it with orange juice, psyllium has a funny texture and the orange juice hides it well.
For lunch, if it were me I would have something without meat and I would start with a salad. Say, salad & baked potato, salad & pasta, salad & soup.
Dinner, again I would start with a salad. If you start with that you won't be as hungry for other things, it will be easier to eat less. Go ahead and have your meat in the evening. Your body will have time to digest it properly now. A lot of the extra weight we carry around is toxins. We eat too much junk food and foods that are too complicated. We also eat things at the wrong time. Meat takes a long time and a lot of energy to digest. If we eat it in the morning or at lunch when we are going to be busy the rest of the day the body has to store it some where till it can have the energy to take care of it. I'm sorry, I'm getting carried away.
Drinking a lot of water helps everything, including weight lose. Oh, and just having one helping at meals instead of two. That has helped me a lot!
I don't dare say how toned or how much weight you could lose in two months. Everyone is different. But I do believe you can reach your goal.
I really appreciate your writing. Your grammar, spelling, punctuation, structure, all good. There are less and less people who take the time to do a good job writing. You sound honest and real and well, like a very nice person. =) I'm sorry so few people took the time to answer you. I hope I have been able to help. I'm sorry I got so long winded. =P