Diet/Exercise advice? Help please!?
Topic: Diet/Exercise advice? Help please!?
December 15, 2019 / By Abihu Question:
Okay, so I really want to lose 7 pounds or maybe even 10-14 pounds in a month+
How can I be more strict on myself? Like snacking after 7pm and during the day, eating bigger portions and being greedy? What are the best foods to cut out, i.e carbohydrates and fats? And also what the best foods there are to eat :)
What are the best exercises for these parts of my body and how to achieve a better body:
- "Muffin Tops"
Seriously, if anyone answers this THANK YOU! It's totally important and I need to make a difference! I know it's a pretty demanding answer, but anyway, thank you again if you answer!
Best Answers: Diet/Exercise advice? Help please!?
Silver | 8 days ago
Here's how to lose weight effectively, SAFELY and healthily.
Run about 4-5 miles everyday :)
Make sure you have the right shoes. Spikes or Reebok RunTone running shoes should help (:
I got mine a month ago and since I had them, I've been running 5 miles everyday and so far these are my results:
- Lost about 10 pounds of fat. (I can practically see my abs)
- I feel stronger
- I'm a lot less tired in the morning.
- I love my muscled legs right now. Well, they we're already muscled since I'm naturally really big-boned but now they're more muscled. So, running helps alot :)
- Gained 13 pounds of muscle (This is different for everyone depending on the type of body you have. I'm really big-boned, I have a body that's 72% muscle and I'm a mesomorph and a endomorph)
Also, you can eat almost anything as long as it's not too fattening.
I eat a huge bowl of Cinnamon Toast Crunch in the morning and about 2 hours before I go to sleep.
During the day I just eat a regular meal. Then go jogging for 30 minutes.
Also try eating every three hours. When you learn to eat every 3 hours, you'll gain control over your blood sugar, which will help you put control of your appetite. When you control your appetite, you control your weight. When you control your weight, you'll feel so much more energized and confident. Your self-esteem will go through the roof. You'll enjoy looking at yourself in the mirror and appreciating all the hard work you've done. You'll feel so good about yourself so healthy and fit, that nothing will stand in your way.
This is my diet:
Meal 1 @ 8 am : Breakfast (400 calories of balanced nutrients)
Meal 2 @ 11 pm: Snack (100 calories)
Meal 3 @ 2 pm: Lunch (400 calories of balanced nutrients)
Meal 4 @ 5 pm: Snack (100 calories)
Meal 5 @ 8 pm: Dinner (400 calories of balanced nutrients)
Meal 6 @ 9 pm: Treat (60 calories)
Believe it or not, this is all coming from a FULLY-OVER DEVELOPED, 120 pounds, 12 year old.
I know all this thanks to Jorge Cruise. Today he's recognized as America's #1 weight-loss expert because he makes weight loss easy. He's been featured on VH1, THE TYRA BANKS SHOW, OPRAH AND CNN and is the exclusive diet coach for AOL.
Here's his website: http://3hourdiet.com/tour/
Hope I helped :)
Best of luck !
Message me if you need anything ♥
- Emmaneeemm ;] ♥
👍 264 | 👎 8
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Originally Answered: Diet advice?
Your on a good start by cutting out the sodas (devils drink) and candy and juices.
here is a good sample diet for you.
breakfast: quaker weight control oatemeal (its good) or a cup of total cereal w/skim milk.
snack: piece of fruit (your choice)
lunch: chicken/ tuna on salad w/ nofat dressing (lightly) or turkey sandwich on wheat bead or cup of soup (healthy choice brand makes some good soups)
dinner: lean meat (fish, chicken, turkey, lean beef) a green veggie such as peas, asparagus, brocoli, green beans or salad and brown rice.
late snack: protien drink or chocolate milk made with skim milk or a fruit smoothie.
I know this diet sounds boring, but you don't have to do it forever, just until you get to an ideal weight, also don't be afraid to splurge one day a week and eat whatever you want, just be sure to avoid the sodas!
Also you must, must, must get some exercise! If you can train with weights that would be ideal, if not you should power walk or jog, swim, or do cardio aerobics. You must train 5 days a week if you want quick results! A good rule of thumb is try and break a sweat everyday. Also try to have fun!
As far as losing weight is concerned, do cardio exercise. Lots and lots. Toning up your muscles by doing sit ups or the like will not flatten your stomach, it will only strengthen the muscles under the fat and the results will not be visible until the fat has gone. Doesn't mean you shouldn't do a bit of strength exercising, but concentrate on running, cycling, swimming to burn the fat.
It's important to have a varied diet, so don't cut out to many things. Obviously, avoid sugar, too much salt and fat, but also try to eat many small portions in a day as opposed to one big portion. This will speed up your metabolism and help you burn fat. Don't eat late, but you already seem to know that. And drink lots and lots of water!
👍 110 | 👎 2
To lose fat forget about toning exercises. The best thing to do is cut out any liquids that have calories (so basically drink only water and black tea/coffee without sugar). Lots of fruit and veg.
Doing too much exercise can increase appetite. I know - this happened to me. Put on 6 kgs when I exercised everyday. The food and portion size is the most important thing to control to reduce body fat.
👍 103 | 👎 -4
do crunches! they deffinetly get rid of muffin tops and give u a tinnier tummy. And to burn off belly fat, do cardio (any exersize that makes yer heart beat fast!) go for a jog, it will make you happier throughout the day, no lie. Also drink alotta water :)
👍 96 | 👎 -10
cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water
👍 89 | 👎 -16
go lean with bean protein beans are an affordable and healthy alternative to meats and are wonderfully filling
👍 82 | 👎 -22
Originally Answered: Any healthy diet advice?
go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
here is the list of foods, separated into 3 categories:
- good sources of protein
- good sources of carbs
- good sources of fat
Good Sources Of Protein
Milk (2% or skim)
Cottage cheese (low fat/non fat)
Yogurt (low fat/non fat)
Garbanzo beans (aka chick peas)
Natural peanut butter
Protein powder, protein shakes and protein bars
Good Sources Of Carbs
Garbanzo beans (aka chick peas)
(Fruits And Vegetables)
Good Sources Of Fat
Fish oil supplements
Natural peanut butter
Olive oil (extra-virgin)
Flax seed oil