Diet/Exercise advice? Help please!?

Originally Answered: Diet advice?
Your on a good start by cutting out the sodas (devils drink) and candy and juices. here is a good sample diet for you. breakfast: quaker weight control oatemeal (its good) or a cup of total cereal w/skim milk. snack: piece of fruit (your choice) lunch: chicken/ tuna on salad w/ nofat dressing (lightly) or turkey sandwich on wheat bead or cup of soup (healthy choice brand makes some good soups) dinner: lean meat (fish, chicken, turkey, lean beef) a green veggie such as peas, asparagus, brocoli, green beans or salad and brown rice. late snack: protien drink or chocolate milk made with skim milk or a fruit smoothie. I know this diet sounds boring, but you don't have to do it forever, just until you get to an ideal weight, also don't be afraid to splurge one day a week and eat whatever you want, just be sure to avoid the sodas! Also you must, must, must get some exercise! If you can train with weights that would be ideal, if not you should power walk or jog, swim, or do cardio aerobics. You must train 5 days a week if you want quick results! A good rule of thumb is try and break a sweat everyday. Also try to have fun! Good luck!

Originally Answered: Any healthy diet advice?
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest). here is the list of foods, separated into 3 categories: - good sources of protein - good sources of carbs - good sources of fat Good Sources Of Protein Eggs Egg whites Tuna fish Salmon Shrimp Lobster Flounder Sardines Snapper Swordfish Trout Crab Clams Scallops Milk (2% or skim) Cottage cheese (low fat/non fat) Yogurt (low fat/non fat) Tofu Black beans Garbanzo beans (aka chick peas) Kidney beans Lentils Lima beans Navy beans Pinto beans Miso Soybeans Peanuts Almonds Cashews Hazelnuts Pecans Pistachio nuts Natural peanut butter Pumpkin seeds Sunflower seeds Protein powder, protein shakes and protein bars Good Sources Of Carbs Brown Rice Sweet potatoes Yams Oatmeal Buckwheat Bulgur Bran cereals Garbanzo beans (aka chick peas) Kidney beans Black beans Lentils Navy beans Pinto beans Lima Beans (Fruits And Vegetables) Apple Orange Plum Banana Grapes Strawberries Peaches Pears Cantaloupe Pineapple Broccoli Brussels sprouts Cabbage Asparagus Spinach Lettuce Romaine lettuce Avocado Cucumber Eggplant Tomato Cauliflower Celery Turnip Bok choy Mushrooms Peppers Green peas Good Sources Of Fat Salmon Mackerel Herring Anchovies Sardines Scallops Halibut Fish oil supplements Peanuts Almonds Walnuts Cashews Natural peanut butter Olive oil (extra-virgin) Flax seeds Flax seed oil Pumpkin seeds Sunflower seeds