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How to gain muscle mass (for a skinny guy)?

How to gain muscle mass (for a skinny guy)? Topic: How to gain muscle mass (for a skinny guy)?
December 11, 2019 / By Toni
Question: Well if I showed you a photo of me, you would say that i'm the skiniest guy you have ever met. I eat like a pig but i still gain no fat and i have literarly no muscle mass whatsoever. I don't do much exersize either, can't find the time to be honest. So what am I supposed to do?
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Best Answers: How to gain muscle mass (for a skinny guy)?

Rubina Rubina | 1 day ago
Alot of it depends on what exactly you eat. If you are eating foods high in carbohydrates and protein (fish, pasta, etc) you should have no problem gaining muscle mass. You also need to lift using high weights, low repetitions to gain muscle, otherwise you are not going to get stronger. If you can't find the time, I suggest doing a simple 20 minute workout in the morning, consisting of pushups, situps, pullups, and wall sits (look it up). This will help you increase size. You can also look into some supplements if your looking for a lazy way out. I have been using a supplement called Xtremeno which is supposed to help you gain weight quick. So far Ive gained 5 solid pounds of muscle. I think they have a free trial too. Check it out here: http://www.quicktrimcleanse.org/xtremeno... Hope this helps, good luck!
👍 170 | 👎 1
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Rubina Originally Answered: how to gain muscle mass?
Workout routines are what exercises, how many sets, how many reps etc. that you do for each muscle. Remember these things when making up your routine: 1) Work chest, triceps and shoulders on the same day, and biceps and back on the same day so that it's ok if the secondary muscles get worked that day, because your doing them anyway. 2) Separate those muscles that work a secondary muscle so that they are far enough apart not to overtrain you. For example, do Chest Monday, triceps on Wednesdays, and shoulders Friday, and biceps Monday with chest, and back Wednesday or Friday. Here are a few sample split routines and workout programs. Monday - Chest/Back Tuesday - off Wednesday - Legs Thursday - off Friday - Shoulders/Arms Saturday - off Sunday - off Monday - Chest/Biceps Tuesday - off Wednesday - Shoulders/Legs Thursday - off Friday - Back/Triceps Saturday - off Sunday - off Monday - Chest/Triceps Tuesday - Back/Biceps Wednesday - off Thursday - Shoulders Friday - Legs Saturday - off Sunday - off Sample Weightlifting Workout Routines This is hard. There are so many exercises for each muscle, and so many ways to split them up and make a routine out of them. So instead of listing 10,000 workout routines, I'll just list what I think are the most effective muscle building exercises for each muscle and later on you can decide which to use in your own workout routines. Chest Flat Bench Press Incline Bench Press Flat Bench Dumbell Flyes Incline Dumbell Flyes Back Deadlift Pull Ups, Chin Ups, Lat Pulldowns Seated Cable Row Bent Over Barbell Row Bent Over 1 Arm Dumbell Rows Biceps Standing Barbell Curls Preacher Curls (with dumbells or barbell) Seated/Standing Dumbell Curls Triceps Tricep Press Downs Dips Skull Crushers Legs Squats Romanian Deadlifts Lunges/Split Squats Calve Raises Shoulders Seated/Standing Military Press (with barbell or dumbells) Lateral Raises Shrugs Abs Crunches, leg raises, situps, hip thrusts, side bends, weighted situps, crunches with your legs bent, not bent, straight up in the air

Nelda Nelda
Hey skinny guy, My husband is not a big person. He eat like a pig too. It is hard for him to gain fat Weight to. Eveything i eat make me gain weight. I have to watch what i eat. You can be a small guy and have muscle to. Take the time to work out. Find a gym to go to. They have all kind of machines there for any part of the body you want to work on. So if you want the muscle you have to find time to work out. The muscle just don't come over nite. I walk a lot and i have nice size muscles in my legs. So work it out skinny guy.
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Louanna Louanna
Need to eat the right food to gain weight, curtain types of protein powder is also good, there also a pill that utilizes what u eat more sufficiently but don't really know about it and work out at least 3 times a week taking a break after each day. Remember your muscle grows when its resting.
👍 70 | 👎 -11

Kathy Kathy
Circuit weight training is a great way to get cardio while building muscle. You can take an ordinary list of exercises for a workout and just switch exercises after each set without resting. This forces the heart to pump blood to different parts of the body. Circuit weight training can be done with free weights, machines, or both. Contrary to popular belief, your body needs carbs as much as it needs protein for recovery. Also, when carbs are eaten with protein, protein delays gastric emptying which lowers the glycemic index of the carbs that are eaten with it. http://the-muscle-gain-truth.blogspot.com http://weight--gain-plus.blogspot.com/
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Hester Hester
Ha ha, I can't help laughing. You don't know how lucky you are to be able to eat and don't gain weight. But to be serious, maybe you should see your doctor just to make sure there is not a metabolic disorder. If all is well you should take a look at my link. This guy was featured on many magazine covers. http://itshrunk.com/d88d01 Hope this helps.
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Hester Originally Answered: How do i gain more muscle mass?
Hey there hard-gainer ! The biggest mistake when building muscle is copying Bodybuilders. Most of these guys don't train naturally, are genetically gifted and never started training that way. Doing their routines won't make you build muscle fast. The average person needs a different approach. One that builds muscle quickly and prevents physical & mental overtraining from doing too much, too soon. Here's how to build muscle and gain weight: 1. Become Stronger. More strength is more muscle. Get into strength training. I recommend weight lifting since it allows you to start light and add weight endlessly. Start with an empty bar. Learn proper technique. Add weight each workout to keep pushing your body out of comfort zone. You can also perform calisthenics : Push-ups, Pull-ups, Reverse Crunches, etc. Switch to harder versions or add weight when they get easy. 2. Use Free Weights. You can lift the heaviest weights using barbells. More weight is more stress, thus more muscle. Dumbbells are great for assistance exercises, but not for your main lifts. It's Safe, Efficient, Functional and versatile. 3. Train Your Legs. Squats work your whole body, they're the most efficient exercise. You'll look totally different once you can Squat 1.5times your body-weight. That's a free weight Squat with hips coming lower than knees. 4. Get Recovery. Pro athletes workout 5-6 times per week. But they didn't start that way. They added workouts as they got stronger & bigger. You'll overtrain if you jump into their routines. As a beginner you need more recovery. Make sure you rest, sleep, drink enough water and eat properly. "Eat like a horse. Sleep like a baby. Grow like a weed". 5. Eat Whole Foods. You'll achieve a lower body fat, so the muscles you've built show better. And the vitamin & mineral content helps recovery. Stop eating food coming from a box. Consume whole foods 90% of the time. Proteins: poultry, fish, whey, eggs, milk, Carbs.: whole grain pasta, quinoa, Veggies: broccoli, salad, carrot, Fruits: Banana, apple, pineapple, peers, Fats : fish oil, real butter, nuts, flax seeds, 6. Eat More. You need food for energy and for muscle development & recovery. Eat Breakfasts. Get proteins & carbs post workout to help muscle recovery & replenish energy store. Eat Every 3 Hours. 6 meals/day. Gives your muscles a steady intake of protein, speeds up muscle repair & recovery. 7. Gain Weight. You'll never look strong weighing 140lbs at 6″. No matter how much training you do. Here's the most important part. Eat Calorie Dense Foods. Get Stronger. Drink Whole Milk. 8. Get Protein. Proteins have the highest thermic effect. You need 1g protein for each pound of body-weight daily to build and maintain muscle. That's 160g of daily protein if you weigh 160lbs/72kg. Eat whole proteins with every meal. To observe an article about a system that helped me and many others gain muscles and weight enter the following link: http://www.squidoo.com/best-gain-ebooks Take care!

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