What are some good, quick, effective ways to lose body fat?

What are some good, quick, effective ways to lose body fat? Topic: What are some good, quick, effective ways to lose body fat?
January 18, 2020 / By Pat
Question: I am 5'0 and not very big but I have a tubby stomach area. I have muscle underneathe the fat but i need to find a way to get rid of the fat. This is really important to me. I have a boyfriend. we been 2getha for about a year. He doesnt complain about my belly but i want to b the best i can b mentally and physically for him. please give only serious answers that really work. thanks. im only 14 goin on 15. give me good ways that could work without money classes tae bo or yoga. please and thank u.
Best Answer

Best Answers: What are some good, quick, effective ways to lose body fat?

Marge Marge | 4 days ago
Tummy fat are difficult to lose...try control what you eating... for 14 to 15 y/o gurl like you i think i should not be a problem...still try to cop with hormonal changes...baby fat will eventually disappear with your age...do you have a family history of overweight? if yes than maybe you should start the preventative step to stop being like them...try sit-ups...eat spicy food...it increase metabolism, eat fibre, and the good ol' trick that always work is excercise...
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Marge Originally Answered: Quick ways to lose weight!?
Hello, Lauren . I would like to share with you what worked very well for me! I found out that the true answer to weight loss in our busy world is to have a high metabolism! This allows people without the time to exercise to eat what they want, when they want. How often you eat, how many calories per meal, what kinds of food, when you eat - these all matter and contribute to how fast your metabolism is. If you want to finally be rid of the weight loss industry once and for all and be free, you can read about the diet plan below (it is quite in depth, not enough room here). It worked great for me and my wife, and I couldn't recommend it more, good luck. Robert.

Kit Kit
Running. At least a mile a day. Veggie/Fruit diet (It is possible!) Lots and Lots of water (at least 8 cups; 4 cups in the morning before anything else) It was quick for me and its the most effective way to lose body fat.
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Jaqualina Jaqualina
There are lots of places online where you can learn to lose weight and/or build some muscle. Here is a good place to start. Just search around the internet and you will come across lots of info. I highly recommend an eBook (electronic book) called "Burn the Fat, Feed the Muscle" Download it here: http://www.wideopenebooks.com/Recommends/BURNFAT.html It is exceptional! Good Luck! Matt
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Etna Etna
i lost 15lbs in 5 days 1)jogging every morning (haw far? depends on your stamina) 2)tae bo 5 times a week (1hr) 3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging) eat healthy and drink at least 80 ounces of water a day. eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism! -i feel toned and really healthy =)
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Claudine Claudine
no solid food intake from 6 pm until 6 a.m. the following day, but you may take liquids; water and unsweetened juices; and no softdrinks or colas, are some quick effective ways to lose fat. Jog and sit-up exercises can do wonders in removing excess fats in your belly.
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Claudine Originally Answered: What are some quick and easy ways to help me lose weight? ?
Losing weight really just comes down to portion control and the "right" foods and getting active. As for diet, first you should calculate how many calories you need to still lose weight. Usually this is between 1200-1400. (can simply google a calorie calculator) Now, foods high in fiber are GREAT. They keep you feeling fuller longer, so you can curb any unwanted cravings to snack/binge. So eat LOTS of dark green veggies, LOTS of fruit, especially berries (strawberries/raspberries). Oatmeal is another GREAT high fiber food. Steer clear of the pre-packaged flavored ones though considering they contain unnecessary extra sugar that will just turn into fat on your body. Simply get plain oatmeal and flavor it with fruits. My favorite is to cut up a fresh apple and spice it up with cinnamon and some nutmeg. Tastes delicious and I am avoiding extra fattening sugars! Next, protein! Protein is great for dieting, the leanest protein you can eat is ground turkey breast. Protein is also essential when it comes to rebuilding muscle fibers that are broken down during workouts. Almonds are a great snack (24 pieces a day), they keep you feeling fuller longer! Also, drink LOTS of water. Your body doesn't need juices or diet sodas, just simply water. As for workout: to melt fat off do cardio...running, or the elliptical are my 2 favorite forms of cardio. Also, cross train by lifting weights, doing squats and lunges. (be sure to get lots of protein if you're going to lift weights) Building muscle will make your cardio that much more effective. To get a nice tummy, do crunches, plank holds (hold yourself in plank position) and when you're doing your free-weights stand on a stability ball or stand on 1 foot to balance. When you challenge your balance you're challenging your core which builds your stomach muscles. Remember though to do your cardio! You can do as many crunches (etc) as you want but you'll just build the muscle under neath the fat! Hope this helped

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